Recipe description
August 1, 2026
High-Fiber Prune Walnut Oat Skillet
A cozy, fiber-rich skillet with prunes, walnuts, and hearty oats for everyday digestive support.
High Fiber
Fiber Rich
Whole Grains
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sulfites, tree_nut, wheat
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from prunes, oats, and walnuts.
- Provides polyphenols from walnuts, prunes, and cinnamon.
- Combines whole grains and healthy fats for a satisfying breakfast.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Prune, dried
1
cup
Nut, walnut
0.5
cup
Oats
1
cup
Water
2
cup
Cinnamon
1
teaspoon
Maple syrup
2
tablespoon
Salt
0.25
teaspoon
Instructions
1
In a skillet, combine oats, water, cinnamon, and salt. Bring to a gentle boil over medium heat.
2
Reduce heat to low and simmer for 5 minutes, stirring occasionally.
3
Add chopped prunes and walnuts. Cook for another 3-4 minutes until oats are tender and liquid is absorbed.
4
Remove from heat, drizzle with maple syrup, and serve warm.
More Recipes For Your Gut
Nutrition
600 kcal
Calories
10 g
Protein
99 g
Carbohydrates
12 g
Fiber
45 g
Sugar
22 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
How many servings does this prune walnut oat skillet make?
The recipe makes 2 servings.
How long does it take to prepare?
It takes about 15 minutes, including simmering time.
Can I use quick oats instead of rolled oats?
Yes, but quick oats may cook faster and produce a softer, creamier texture.
Can I make this recipe without walnuts?
Yes. Omit the walnuts or replace them with seeds if suitable for your dietary needs.
Is this skillet vegan?
Yes. The listed ingredients are plant-based.
Is this recipe gluten-free?
Oats are naturally gluten-free, but choose certified gluten-free oats if cross-contact is a concern.
Can I reduce or omit the maple syrup?
Yes. The prunes provide natural sweetness, so adjust or omit the syrup to taste.
How should I store leftovers?
Refrigerate leftovers in a covered container for up to 3 days. Reheat gently with a splash of water.
Does this recipe contain common allergens?
It contains walnuts and may not be suitable for people with tree-nut allergies. Check oat labels for possible cross-contact.
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