Recipe description
March 31, 2026
Ginger Garlic Tempeh Rice Bowl
Ginger Garlic Tempeh Rice Bowl for gentle digestion and gut health.
Fermented Foods
Probiotic Rich
Digestive Support
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, wheat, egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables, tempeh, and whole grains.
- Includes ginger and garlic for polyphenols and gut-friendly flavor.
- Fermented tempeh provides protein with a gentle fermentation depth.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
8
slice
Garlic
3
piece
Ginger
0.06
cup
Rice, brown
1
cup
Soy sauce
6
teaspoon
Instructions
1
Cook the rice according to package instructions and set aside.
2
In a pan, heat olive oil over medium heat.
3
Add minced garlic and grated ginger, and sauté until fragrant.
4
Add the tempeh and wok vegetables, cooking until the tempeh is golden.
5
Stir in the cooked rice, soy sauce, salt, and pepper, mixing well.
6
Serve warm in bowls.
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Nutrition
520 kcal
Calories
26 g
Protein
62 g
Carbohydrates
9 g
Fiber
7 g
Sugar
16 g
Fat
3 g
Saturated fat
1.3 g
Salt
FAQ
What is a Ginger Garlic Tempeh Rice Bowl?
A plant-based bowl with seasoned tempeh, cooked rice or other grains, and vegetables, flavored with ginger and garlic.
Is it vegan or vegetarian?
It can be vegan if you use plant-based sauces; check labels for animal-derived ingredients.
What makes it gut-friendly?
Ginger and garlic add aroma and compounds that may aid digestion; tempeh provides plant fiber and protein; vegetables boost fiber diversity.
How can I customize or substitute ingredients?
Swap grains (rice, quinoa, barley), change vegetables, and use gluten-free tamari if needed.
How long does it take to prepare?
About 25–30 minutes total; prep 10–15 minutes, cook 15–20 minutes.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days; reheat gently before serving.
How spicy or garlicky is it?
Ginger and garlic provide aroma and warmth; adjust the amounts to taste.
Are there common allergens?
Tempeh is soy-based; check sauces for gluten; watch for sesame or nuts in toppings; use gluten-free tamari if needed.
Can I freeze it?
Freezing is possible but texture may change; best enjoyed fresh; leftovers can be frozen for 1–2 months.
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