Ginger Garlic Tempeh Rice Bowl

Ginger Garlic Tempeh Rice Bowl for gentle digestion and gut health.

Fermented Foods Probiotic Rich Digestive Support
92%

Match for Gut Health

This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.

Coming soon: personalization based on your profile and/or your gut microbiome test results.

Recipe description

This Ginger Garlic Tempeh Rice Bowl pairs warming aromas with protein-rich tempeh and fiber-rich grains, creating a balanced, plant-forward meal. Ginger and garlic add flavor and include compounds associated with supporting gut-friendly bacteria, while polyphenols contribute to overall gut-health relevance. Tempeh brings a lightly fermented depth, and a mix of vegetables boosts fiber diversity and plant variety. Easy to prepare, adaptable for weeknights, and aligned with everyday nutrition goals, it supports gentle digestion and steady energy without overpromising outcomes.

March 31, 2026
Ginger Garlic Tempeh Rice Bowl
Prep 15 min Cook 20 min Easy
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Why this recipe fits you

  • Rich in fiber from vegetables, tempeh, and whole grains.
  • Includes ginger and garlic for polyphenols and gut-friendly flavor.
  • Fermented tempeh provides protein with a gentle fermentation depth.

Gut Health Score

🌿 Fiber diversity
85
🍇 Polyphenol density
78
🧬 Diversity support
80
🛡️ Inflammation support
82
🫧 Fermentation support
70
⚖️ Blood sugar stability
78

Ingredients

Tempeh
1 slice
Tempeh
Ginger
1 cup
Ginger
Garlic
1 clove
Garlic
Rice
1 cup
Rice
vegetables
1 cup

Instructions

1

Cook the rice according to package instructions and set aside.

2

In a pan, heat olive oil over medium heat.

3

Add minced garlic and grated ginger, and sauté until fragrant.

4

Add the tempeh and wok vegetables, cooking until the tempeh is golden.

5

Stir in the cooked rice, soy sauce, salt, and pepper, mixing well.

6

Serve warm in bowls.

Nutrition

520 kcal Calories
26 g Protein
62 g Carbohydrates
9 g Fiber
7 g Sugar
16 g Fat
3 g Saturated fat
1.3 g Salt

FAQ

What is a Ginger Garlic Tempeh Rice Bowl?
A plant-based bowl with seasoned tempeh, cooked rice or other grains, and vegetables, flavored with ginger and garlic.
Is it vegan or vegetarian?
It can be vegan if you use plant-based sauces; check labels for animal-derived ingredients.
What makes it gut-friendly?
Ginger and garlic add aroma and compounds that may aid digestion; tempeh provides plant fiber and protein; vegetables boost fiber diversity.
How can I customize or substitute ingredients?
Swap grains (rice, quinoa, barley), change vegetables, and use gluten-free tamari if needed.
How long does it take to prepare?
About 25–30 minutes total; prep 10–15 minutes, cook 15–20 minutes.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days; reheat gently before serving.
How spicy or garlicky is it?
Ginger and garlic provide aroma and warmth; adjust the amounts to taste.
Are there common allergens?
Tempeh is soy-based; check sauces for gluten; watch for sesame or nuts in toppings; use gluten-free tamari if needed.
Can I freeze it?
Freezing is possible but texture may change; best enjoyed fresh; leftovers can be frozen for 1–2 months.

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