Recipe description
October 8, 2026
Menopause Support Berry Yogurt Skillet
A warm, berry-filled yogurt skillet with fiber and cultured-food goodness
Polyphenol Rich
High Fiber
Antioxidant Rich
84%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: tree_nut, peanut, milk, lupin, wheat
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber and colorful polyphenols from mixed berries and oats.
- Includes Greek yogurt for protein and cultured-food variety.
- Uses minimal added sugar while combining whole grains, fruit, and protein.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Mixed berries
2
cup
Greek yogurt
2
bowl
Oats
0.5
cup
Honey
2
teaspoon
Vanilla Extract
0.5
teaspoon
Instructions
1
Preheat the oven to 180°C (350°F) and lightly grease a small oven-safe skillet.
2
Spread the oats evenly over the base of the skillet to form a light layer.
3
Scatter the mixed berries over the oats, reserving a handful for topping.
4
In a bowl, stir together the Greek yogurt, honey, and vanilla extract until smooth.
5
Dollop the yogurt mixture over the berries and gently spread it out.
6
Bake for 12-15 minutes, until the berries are juicy and the top is warmed through.
7
Remove from the oven, top with the reserved berries, and serve warm.
More Recipes For Your Gut
Nutrition
280 kcal
Calories
20 g
Protein
39 g
Carbohydrates
6 g
Fiber
22 g
Sugar
5 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
How many servings does this berry yogurt skillet make?
It makes 2 servings.
Can I use frozen berries?
Yes. Add them frozen, but the skillet may need a few extra minutes in the oven.
What type of yogurt works best?
Plain Greek yogurt gives the thickest, creamiest topping. Choose unsweetened yogurt if you want to control the sweetness.
Can I use rolled oats instead of quick oats?
Yes. Rolled oats work well, although they may remain slightly more textured.
Can I make this recipe gluten-free?
Yes. Use oats specifically labelled gluten-free and check the labels of all other ingredients.
Can I prepare this dish without honey?
Yes. Leave it out or use another sweetener that suits your dietary needs.
What size skillet should I use?
Use a small oven-safe skillet that comfortably holds the ingredients in layers, such as a 20–22 cm skillet.
Can I prepare the skillet ahead of time?
For the best texture, bake it just before serving. You can measure the ingredients and mix the yogurt topping in advance.
Is this recipe suitable during menopause?
It can fit into a balanced diet during menopause, providing berries, oats, and yogurt. It is not intended to treat menopause symptoms.
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