Recipe description
August 1, 2026
Blackberry Pistachio Chia Yogurt Pudding
A creamy, berry-rich chia pudding with fiber, pistachios, and cultured yogurt
High Fiber
Polyphenol Rich
Antioxidant Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: tree_nut, milk
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from blackberries, chia seeds, and pistachios.
- Combines colorful berries, seeds, and nuts for plant-food variety and polyphenols.
- Yogurt adds protein and may provide fermented-food variety when made with live cultures.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blackberry
1
bowl
Seed, chia
2
tablespoon
Nut, pistachio
2
tablespoon
Yoghurt, whole
1
bowl
Instructions
1
In a bowl, combine chia seeds with yogurt and stir well to ensure even distribution.
2
Gently fold in fresh blackberries, being careful not to crush them too much.
3
Top with chopped pistachios for crunch and serve immediately or refrigerate for 30 minutes to allow chia seeds to thicken.
More Recipes For Your Gut
Nutrition
230 kcal
Calories
9 g
Protein
24 g
Carbohydrates
8 g
Fiber
7 g
Sugar
11 g
Fat
3 g
Saturated fat
0.2 g
Salt
FAQ
How many servings does this chia yogurt pudding make?
The recipe makes 2 servings.
How long should the pudding rest before serving?
It can be served immediately, or refrigerated for about 30 minutes so the chia seeds can thicken the mixture.
Can I prepare this pudding in advance?
Yes. Cover it and refrigerate it until serving. For the best texture, add the pistachios just before eating.
How should I store leftovers?
Store leftovers in a sealed container in the refrigerator and use them within 1–2 days, following the yogurt’s use-by guidance.
Can I use frozen blackberries?
Yes, but thaw and drain them first. They may soften the pudding and release more juice than fresh berries.
Can I use a different type of yogurt?
Yes. Plain dairy or plant-based yogurt can be used, although the thickness and flavour may vary.
Is this recipe suitable for people with nut or dairy allergies?
No, not as written: it contains pistachios and yogurt. Use suitable alternatives only after checking labels for allergens and cross-contamination.
Can I adjust the sweetness?
Yes. Taste the mixture and add a small amount of sweetener if desired, depending on the yogurt and berries used.
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