Recipe description
August 2, 2026
Blackberry Tahini Kefir Overnight Oats
Creamy fermented oats with berry polyphenols, fiber, and nutty tahini goodness
High Fiber
Fermented Foods
Probiotic Rich
89%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: sesame, milk, wheat
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose,histamine, gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats and blackberries.
- Combines colorful berry polyphenols with fermented kefir.
- Balanced with whole-grain carbohydrates, protein, and tahini's healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blackberry
1
bowl
Tahini
2
tablespoon
Kefir
1
glass
Oats
1
cup
Instructions
1
In a bowl, combine oats, blackberries, tahini, and kefir.
2
Stir until well mixed and all ingredients are evenly distributed.
3
Cover the bowl and refrigerate overnight (or at least 4 hours) to allow the oats to soften and flavors to meld.
4
Serve chilled, optionally topped with additional fresh blackberries or a drizzle of tahini.
More Recipes For Your Gut
Nutrition
325 kcal
Calories
14 g
Protein
47 g
Carbohydrates
8 g
Fiber
12 g
Sugar
13 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
How do I make blackberry tahini kefir overnight oats?
Combine the oats, blackberries, tahini, and kefir in a bowl. Stir well, cover, and refrigerate overnight or for at least 4 hours.
How many servings does this recipe make?
The listed quantities make 2 servings.
How long should the oats soak?
Soak them for at least 4 hours, preferably overnight, so the oats soften and the flavors combine.
Can I use frozen blackberries?
Yes. Add them frozen, or thaw and drain them first if you prefer a less liquid consistency.
How can I adjust the consistency?
For thicker oats, use a little less kefir or add more oats. For a thinner texture, stir in extra kefir before serving.
How long can overnight oats be stored?
Keep them covered in the refrigerator at 4°C or below and eat them within 24–48 hours. Do not leave them at room temperature for extended periods.
Can I make this recipe dairy-free?
Yes, use a dairy-free fermented alternative with a similar consistency. The taste and texture may differ from traditional kefir.
Are these overnight oats gluten-free?
They can be, provided you use oats labelled gluten-free to reduce the risk of cross-contamination.
What allergens should I be aware of?
Kefir is usually made from milk, and tahini is made from sesame. Check labels carefully and avoid the recipe if you are allergic to any ingredient.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.