Skip to content
InnerBuddies
Get Tested
Save with Membership
More info
Gut microbiome 101
Glossary
Conditions linked to Gut Microbiome
Product Comparisons
Focus areas
Sleep
Mood
Stress
Longevity - Healthy Aging
Obesity
Irritable Bowel Syndrome (IBS)
See all
How It Works
Science
Blogs
B2B
About us
About us
Company News
Contact
Recipes
Language
EN
EN / English
IT / Italiano
DE / Deutsch
NL / Nederlands
FR / Français
ES / Español
PT-PT / Português (portugal)
PL / Polski
Search
Loading...
Log in
You're one step away from personalized gut insights
Certified lab
Spin-off Maastricht University
Receive personalised recommendations
Free shipping
Privacy guaranteed
Home
/
Recipes
/
support gut barrier Recipes
support gut barrier Recipes
Explore support gut barrier recipes selected from the InnerBuddies recipe database.
8 recipes
Zucchini soup with olive oil
Roasted pepper salad with anchovies
Whole-grain bread with hummus and sauerkraut
Kohlrabi soup with parsley
Red cabbage slaw with yogurt dressing
Miso Tahini Noodle Bowl
Roasted Pepper Hummus Toast
Zucchini Basil White Bean Soup
Last updated: 2026-07-26
Choosing a selection results in a full page refresh.
×
Personalized nutrition advice
Food diary guidance
Personalized supplement advice