improve protein intake Recipes

Tuscan white bean salad Chickpea soup with spinach Whole-grain penne with zucchini and ricotta Cucumber bites with tuna and tomato Chickpea hummus with Spanish paprika Roasted pepper and sardine bites Boiled egg with tuna and peppers Melon with mint and yogurt Spanish almond cake light Light crema catalana with yogurt Greek yogurt with honey and walnuts Zucchini boats with chicken and peppers Spanish baked tomatoes with egg Stuffed bell peppers with lentils Baked eggplant with tuna and vegetables Stuffed tomatoes with chickpeas Stuffed peppers with cod and rice Stuffed zucchini with tuna and tomato Grilled chicken with gazpacho salad Chickpeas with zucchini and tomato Chickpeas with mushrooms and paprika Chickpea salad with tuna and egg Chickpeas with chard and garlic Chickpeas with roasted peppers Chickpeas with cod and spinach Light fideuà with cod Fideuà with mussels and tomato Whole-grain noodles with prawns Fideuà with squid and peas Chicken fideuà with peppers Seafood noodles with saffron Cottage cheese with peach and almonds Whole-grain toast with tomato and egg Greek yogurt with orange and almonds Spanish omelet breakfast bowl Romesco lentil salad Roasted cod with romesco Romesco chicken with green beans Romesco fish with roasted vegetables Seafood pisto bowl Grilled calamari with salad Squid with peas and tomato Clams with white beans and parsley Mussels with tomato and herbs Seafood stew with tomato Shrimp with brown rice and peppers Shrimp and chickpea salad Shrimp with garlic and zucchini Gambas al ajillo light with extra vegetables Roasted potatoes with cod and peppers Potatoes with green beans and egg Spanish potato salad with tuna Roasted potatoes with paprika and yogurt sauce Spanish roasted vegetable bowl Escalivada with lentils Escalivada with boiled egg Roasted peppers with white beans Escalivada salad with tuna Catalan roasted vegetables with cod Toast with smoked salmon and tomato Tomato toast with low-fat cheese Pan con tomate with tuna Seafood soup with vegetables White bean and chard soup Fish soup with saffron Albondigas with white beans and tomato Baked albondigas with courgette Lean beef albondigas with salad Chickpea albondigas with romesco Chicken albondigas with paprika Fish albondigas with parsley sauce Turkey albondigas with vegetables Albondigas light in tomato sauce Turkey strips with pisto Chicken with green beans and potatoes Chicken and chickpea stew Lean chicken paella Chicken skewers with paprika Chicken with olives and roasted peppers Chicken with garlic and lemon Spanish chicken stew with vegetables Spanish chicken stew with vegetables Chicken with peppers and tomato Avocado salad with shrimp and tomato Mixed salad with egg and tuna Lentil salad with tomato and parsley Tuna and white bean salad Orange and cod salad Artichokes with peas and ham Pisto manchego with poached egg Cod with chickpeas and spinach Baked salmon with romesco sauce Spanish mackerel with paprika Tuna with tomato and peppers Grilled dorada with lemon and herbs Sea bass with roasted vegetables Hake with clams and parsley Hake with green sauce Grilled sardines with lemon Tomato rice with peppers and cod Rice with mussels and vegetables Spanish rice with chickpeas and spinach Brown rice with squid and peas Seafood rice with saffron Brown rice paella with chicken Paella with vegetables and seafood Tortilla with chard and potato Tortilla with artichokes and onion Mini baked Spanish tortillas Sweet potato tortilla with spinach Egg white tortilla with vegetables Spinach and potato tortilla Tortilla Española with less oil Lentils with carrots and smoked paprika Chickpea salad with roasted peppers Asturian-style white beans with vegetables White bean stew with paprika Lentil stew with vegetables Spanish chickpea and spinach stew Andalusian tomato salad with tuna Salmorejo light with boiled egg Boiled egg with mustard and radishes Rye crackers with smoked trout Roasted chickpeas with German herbs Apple slices with quark cinnamon dip Whole-grain pretzel with mustard quark Pretzel-style whole-grain roll with cottage cheese German herb quark with raw vegetables Quark cream with cherries Apple quark bake Quark pancakes with berries German-style sandwich with trout and cucumber Rye bread with egg salad made with yogurt Pumpernickel with beetroot and cottage cheese Rye bread with turkey breast and pickles German Abendbrot plate with vegetables and quark Open-faced rye sandwich with smoked salmon Whole-grain rye bread with herring salad Asparagus with turkey breast Asparagus omelet with herbs Green asparagus salad with egg White asparagus with salmon Asparagus with potatoes and herb quark Kohlrabi mash with baked fish Stuffed kohlrabi with turkey mince Kale with mustard sauce and fish Kale with turkey meatballs Kale potato skillet with egg Kale with potatoes and chicken sausage Red cabbage with lean beef strips Red cabbage and chickpea skillet Salmon Beetroot Citrus Ponzu Pokebowl Tuna Mango Ponzu Sesame Pokebowl Tuna Asparagus Ponzu Pokebowl Tempeh Radish Peanut Sesame Pokebowl Salmon Wild Rice Sesame Ginger Pokebowl Oven-baked fish with mustard sauce Oven-baked fish schnitzel Whole-grain spaetzle with lentils Potato and apple salad with quark dressing White cabbage stew with turkey Low-fat quark with cherries and oats Fruit skewers with yogurt dip Meal prep chicken with brown rice and broccoli Quick tuna salad with beans Air fryer chicken breast with bell pepper Whole-grain pasta salad with mackerel Edamame with sea salt Chicken breast with celeriac puree Healthy chicken curry with brown rice Plaice rolls with carrot and leek Spinach soup with egg Runner bean mash with chicken breast Spinach mash with salmon Lunch bowl with quinoa, egg and vegetables Whole-grain bread with smoked chicken and avocado Banana egg pancakes with oats Pumpkin Lentil Savory Tart Black Bean Egg Breakfast Tacos Miso Mushroom Egg Bowl Millet Vegetable Patties Sweet Potato Black Bean Patties Roasted Red Pepper White Bean Dip Chickpea Pasta with Tomato Basil Sauce Turkey Chickpea Kofta Bowl Turkey Bean Chili Trout with Roasted Beets and Yogurt Dill Sauce Salmon Nori Avocado Bowl Edamame Quinoa Vegetable Bowl Edamame Soba Noodle Bowl Fig, Yogurt & Pistachio Bowl Mediterranean Sardine and Bean Salad