Recipe description
June 23, 2026
Cucumber rolls with salmon
Crisp cucumber rolls with salmon: light, fiber-friendly bites for gut balance.
85%
General Gut Health Match
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We found the following allergens in the recipe ingredients: fish, milk, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Provides protein and omega-3 fats from salmon to support satiety and gut-friendly fats.
- Cucumber and vegetables add gentle fiber and hydration for gut balance.
- Easy, portable, and balanced option that fits into a plant-forward eating pattern.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cucumber
1
bowl
Salmon
200
gram
Cream cheese
100
gram
Fresh dill
1
tablespoon
Lemon juice
1
teaspoon
Instructions
1
Slice the cucumber thinly lengthwise using a vegetable peeler or mandoline.
2
Mix the cream cheese, lemon juice, and chopped fresh dill in a bowl until well combined.
3
Spread a thin layer of the cream cheese mixture onto each cucumber slice.
4
Place a slice of salmon on top of the cream cheese mixture.
5
Roll the cucumber slice tightly around the salmon and secure with a toothpick if necessary.
6
Repeat until all cucumber slices are filled and rolled.
7
Serve chilled or at room temperature.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
22 g
Protein
8 g
Carbohydrates
3 g
Fiber
4 g
Sugar
11 g
Fat
2 g
Saturated fat
0.5 g
Salt
FAQ
What are the main ingredients and how do you make them?
Thin cucumber slices filled with salmon, plus a light spread (cream cheese or yogurt) and fresh dill and lemon; roll up and chill before serving.
Can I use any type of salmon?
Yes—smoked salmon or cooked salmon work; choose high-quality, responsibly sourced salmon.
Is this dish suitable for a plant-forward eating pattern?
Yes. It’s light and protein-rich; you can keep it plant-forward by using a dairy-free spread and extra veggies.
How many rolls is a serving?
A typical serving is 2–4 rolls, depending on size and whether it’s an appetizer or a light lunch.
Can I prepare these in advance?
Yes, but they’re best fresh; you can prep ingredients ahead and assemble just before serving to avoid sogginess.
How should I store leftovers?
Refrigerate in an airtight container and consume within 24 hours.
Are these safe for people with fish allergies?
They contain salmon; avoid if allergic. For a non-fish version, use avocado or hummus.
Are the rolls gluten-free?
Yes, as long as you don’t use gluten-containing sauces or additions; the base components are gluten-free.
Are there vegetarian or vegan alternatives?
Yes—use avocado, tofu, or hummus with extra veggies.
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