Recipe description
June 21, 2026
Chicken skewers with cucumber salad
Grilled chicken skewers with cucumber salad for gut-friendly flavor
High Protein
83%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Lean chicken provides protein and satiety without heavy sauces.
- Cucumber salad adds fiber and hydration with crunchy vegetables.
- Balanced with vegetables, protein, and healthy fats for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Cucumber
1
bowl
Onion, red
1
piece
Yoghurt
0.5
cup
Oil, olive
2
tablespoon
Lemon
1
piece
Garlic
2
piece
Fresh mint
2
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Cut chicken breast into bite-sized pieces and season with salt, black pepper, and half of the olive oil.
2
Thread the seasoned chicken onto skewers.
3
Grill the chicken skewers over medium heat for 10-12 minutes, turning occasionally until fully cooked.
4
While the chicken is grilling, prepare the cucumber salad. Slice the cucumber and red onion.
5
In a bowl, combine sliced cucumber, red onion, remaining olive oil, lemon juice, and chopped fresh mint.
6
Toss the salad to combine all ingredients well.
7
Serve the grilled chicken skewers alongside the cucumber salad.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
28 g
Protein
12 g
Carbohydrates
4 g
Fiber
5 g
Sugar
12 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
What is the best cooking method for these chicken skewers (grill, bake, or air fryer)?
Grilling is ideal for flavor and texture, but you can also bake, broil, or use an air fryer.
How long should I marinate the chicken, and what marinade works well with this dish?
Marinate 15–30 minutes for flavor; if you have more time, 2–4 hours is fine.
What internal temperature should the chicken reach to be safe to eat?
Cook until the chicken reaches 74°C (165°F) internally.
Can I prep this ahead for weeknights or batch cook it?
Yes. Marinate in advance and chop salad ingredients; store separately and assemble before serving.
How can I customize the cucumber salad (add herbs, other vegetables, or different dressings)?
Try fresh herbs (dill, parsley), add cucumbers with other crisp veggies, and swap in a lemon or vinaigrette dressing.
Is this dish gluten-free, and what should I watch for in the marinade?
Yes, it can be gluten-free. Use gluten-free ingredients in the marinade and dressing.
How many servings does this recipe yield?
Typically 2–3 servings, depending on portion size.
How should I store leftovers and how long do they keep?
Refrigerate within 2 hours; leftovers keep 2–3 days and should be reheated to 74°C (165°F).
What sides pair well with the chicken skewers and cucumber salad?
Serve with whole grains like quinoa or brown rice, plus an extra vegetable side.
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