Recipe description
June 21, 2026
Chicken burger with whole-grain bun and lettuce
Fiber-rich chicken burger with a gut-friendly whole-grain bun and lettuce.
High Protein
Whole Grains
Leafy Greens
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain bun and lettuce.
- Balanced with lean protein to support satiety and gut health.
- Simple, quick weeknight option using wholesome ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, burger
1
piece
Bun, whole grain
1
piece
Lettuce
0.25
bowl
Instructions
1
Preheat the grill or skillet over medium heat.
2
Cook the chicken burgers for 5-7 minutes on each side or until fully cooked.
3
While the burgers are cooking, prepare the whole grain buns by toasting them lightly.
4
Assemble the burgers by placing the cooked chicken patty on the bun and adding crisp lettuce.
5
Serve the burgers immediately with your favorite side.
More Recipes For Your Gut
88% Gut Health
88% Gut Health
88% Gut Health
82% Gut Health
88% Gut Health
92% Gut Health
Nutrition
420 kcal
Calories
28 g
Protein
42 g
Carbohydrates
7 g
Fiber
5 g
Sugar
14 g
Fat
3 g
Saturated fat
1.1 g
Salt
FAQ
Is this recipe gluten-free?
Not as written; it uses a whole-grain bun. For gluten-free, substitute a gluten-free bun or use lettuce wraps.
How many calories are in a serving?
Calories vary with size and toppings; a typical serving with chicken patty, whole-grain bun, and lettuce is roughly 350–550 kcal.
What kind of chicken should I use for the patty?
Choose skinless chicken breast for a lean patty; ground chicken works too.
How can I keep the patty moist?
Don’t overwork the meat; lightly bind with a small egg or yogurt if desired; avoid overcooking.
Can I prepare this ahead of time?
Patty can be formed and refrigerated; cook and reheat later; keep the buns separate until serving.
How can I increase the fiber content of this meal?
Use a high-fiber whole-grain bun, add extra vegetables, or serve with fiber-rich sides like beans or fruit.
Can I substitute other greens for lettuce?
Yes; spinach, arugula, kale, or mixed greens work.
How should I store leftovers?
Cool and refrigerate within two hours; store 1–2 days; reheat until hot throughout.
What cooking methods can I use?
Grill, pan-fry, bake, or air-fry; adjust cooking times to reach an internal temperature of 74°C (165°F).
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.