Recipe description
June 20, 2026
Turkey breast with red cabbage and apple
Tender turkey with cabbage and apple supports fiber rich meals
Protein Rich
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Includes fiber-rich vegetables and fruit for gut-friendly fiber.
- Lean turkey provides protein to support satiety and digestion.
- Colorful ingredients contribute polyphenols and plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey, breast
1
piece
Cabbage, red
1
bowl
Apple
2
piece
Onion
1
piece
Oil, olive
2
tablespoon
Vinegar, apple
2
tablespoon
Sugar, white
6
teaspoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
Season the turkey breast with salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the turkey breast on both sides until golden brown.
4
Transfer the turkey breast to a baking dish and roast it in the preheated oven for 25-30 minutes.
5
While the turkey is roasting, finely shred the red cabbage and chop the onion.
6
In the same skillet, add the onion and red cabbage, cooking until the cabbage is tender.
7
Slice the apples and add them to the skillet with the cabbage.
8
Toss everything together and cook for an additional 5 minutes.
9
Once the turkey is done, let it rest for a few minutes before slicing it.
10
Serve the sliced turkey breast alongside the sautéed red cabbage and apple mixture.
More Recipes For Your Gut
Nutrition
340 kcal
Calories
34 g
Protein
28 g
Carbohydrates
6 g
Fiber
14 g
Sugar
7 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
Is this dish suitable for a low-carb diet?
Yes. It’s naturally moderate in carbs thanks to turkey breast and red cabbage. To lower carbs further, reduce the apples or serve with a low-carb accompaniment.
How should I store leftovers?
Store in an airtight container in the fridge within 2 hours of cooking; use within 2–3 days. Reheat gently.
Can I substitute chicken breast for turkey?
Yes. Chicken breast works, but cooking times may vary. Ensure the internal temperature reaches 74°C (165°F).
What cooking method is best?
Sear the turkey, then braise the red cabbage and apples until tender. A gentle skillet simmer also works.
What are the health benefits?
Red cabbage and apples provide fiber, vitamins, and polyphenols that support gut-friendly bacteria and digestion.
Is this dish gluten-free and dairy-free?
Yes, as long as you avoid gluten-containing sauces or butter; use olive oil instead of butter.
How should I season it?
Salt and pepper with a pinch of cinnamon or nutmeg; a splash of apple cider vinegar or lemon juice brightens the flavor.
How can I adapt it for kids?
Keep flavors mild, add more apples for sweetness, and serve with a familiar side like mashed potatoes or rice.
What sides pair well?
Rice or quinoa, boiled or mashed potatoes, or a gluten-free grain. Add greens or a simple side salad for balance.
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