Recipe description
June 20, 2026
Chicken stew with leek and mushrooms
A comforting chicken stew supporting gentle digestion with leek and mushrooms
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from leek and mushrooms.
- Balances protein from chicken with vegetables for steady energy.
- Includes plant-based variety and polyphenol-rich ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, thigh
4
piece
Oil, olive
2
tablespoon
Butter
3
teaspoon
Onion
1
piece
Garlic
3
piece
Leek
1
piece
Carrot
2
piece
Mushroom
8
piece
Potato
3
piece
Bay leaf
2
piece
Thyme
1
teaspoon
Broth
4
cup
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a pot over medium heat.
2
Add chopped onion and carrot, sauté for 5 minutes until softened.
3
Add sliced leek and mushrooms, cook for an additional 5 minutes.
4
Add diced chicken breast, thyme, salt, and pepper; cook until chicken is browned.
5
Pour in the chicken broth, bring to a simmer, and cook for 20 minutes.
6
Adjust seasoning if necessary and serve warm.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
30 g
Protein
20 g
Carbohydrates
5 g
Fiber
5 g
Sugar
15 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
What are the main nutritional benefits of this chicken stew?
It provides protein from chicken, fiber from leek and mushrooms, plus gut-friendly prebiotics and polyphenols; it's comforting and nourishing.
How does leek help gut health in this recipe?
Leek adds mild prebiotic fiber that helps feed beneficial gut bacteria.
Are mushrooms a good source of fiber and other nutrients for digestion?
Yes. Mushrooms contribute fiber, protein, and polyphenols that support gut health and overall nutrition.
Can I make this dish dairy-free and gluten-free?
Yes. Use dairy-free fat and gluten-free broth or thickener; omit butter and use oil; check that any thickeners are gluten-free.
How should I store leftovers and how long will they keep?
Cool and refrigerate; 2–3 days in the fridge; freeze for 2–3 months.
How long should I simmer the stew for tender chicken?
Simmer until the chicken is cooked through and vegetables are tender, about 25–40 minutes depending on the pieces.
Can I make this with a different protein or a plant-based substitute?
Yes. Try chickpeas, firm tofu, or another protein; cooking times will vary.
How can I increase the fiber content?
Add extra vegetables (carrots, celery, leafy greens) or serve with a high-fiber side like brown rice or quinoa.
What are good serving suggestions or side dishes?
Pair with a fiber-rich side (whole grains or gluten-free grains) and a simple salad; garnish with fresh herbs.
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