Recipe description
June 10, 2026
Chicken Sourdough Pita with Yogurt Slaw
Fermented pita meets yogurt slaw for gut-friendly flavor.
Gut Friendly
Probiotic Rich
Fermented Foods
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from vegetables and whole grains, supporting gut diversity.
- Includes fermented ingredients (yogurt, sourdough) for live cultures and flavor.
- Balanced with protein from chicken, healthy fats, and fiber-rich slaw.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, sourdough
2
piece
Chicken, breast
300
gram
Yoghurt, whole
200
bowl
green cabbage
2
cup
Carrot
1
piece
Oil, olive
2
tablespoon
Vinegar
1
tablespoon
Salt
1
teaspoon
pepper
1
teaspoon
Instructions
1
Cook the chicken breast in a skillet over medium heat until fully cooked. Season with salt and pepper.
2
Prepare the yogurt slaw by shredding the green cabbage and carrot. In a bowl, mix with yogurt, olive oil, vinegar, salt, and pepper.
3
Warm the sourdough pita in a toaster or oven until lightly toasted.
4
Assemble the pita by placing slices of cooked chicken and a generous portion of yogurt slaw inside.
5
Serve the chicken sourdough pita immediately and enjoy.
More Recipes For Your Gut
Nutrition
540 kcal
Calories
32 g
Protein
56 g
Carbohydrates
7 g
Fiber
7 g
Sugar
22 g
Fat
5 g
Saturated fat
1.6 g
Salt
FAQ
How does sourdough pita affect digestion?
Fermentation can make pita gentler to digest for some people and may improve mineral absorption; individual results vary.
Can I make this dairy-free or gluten-free?
Yes. Use gluten-free pita and substitute the yogurt in the slaw with a dairy-free yogurt.
What yogurt should I use for the slaw? Can I use lactose-free or non-dairy yogurt?
Plain yogurt works; for dairy-free choose lactose-free or plant-based yogurt.
How does this meal fit into a fiber-forward diet?
It provides protein from chicken, fiber from vegetables, and calcium from yogurt, aligning with a fiber-forward approach.
How should I store leftovers and how long do they keep?
Store components in the fridge in airtight containers; best within 2 to 3 days.
Can I prep this in advance or meal-prep it?
Yes. Marinate and cook ahead, or prep the slaw in advance and assemble before eating.
What common allergens should I watch for?
Key allergens are gluten in the pita and dairy in the yogurt. Use gluten-free pita and dairy-free yogurt if needed.
How can I customize the slaw or toppings?
Swap vegetables, add herbs or seeds, and adjust chicken seasonings to taste.
Is this recipe suitable for kids?
Yes, with mild seasonings and soft pita. Adjust spices if needed for younger palates.
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