Recipe description
June 10, 2026
Chicken White Bean Kale Skillet
A cozy chicken skillet boosting fiber and gut-friendly greens.
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from white beans and kale.
- Includes colorful greens and legumes for gut-friendly diversity.
- Balanced with protein and fiber to support steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Bean, white
1
cup
Kale
4
cup
Oil, olive
2
tablespoon
onion
1
piece
Garlic
2
clove
vegetable broth
1
cup
Salt
0.5
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add chopped onion and minced garlic; sauté until translucent.
3
Add chicken breast pieces and cook until browned on both sides.
4
Stir in white beans, kale, and vegetable broth.
5
Season with salt and pepper; bring to a simmer.
6
Cover and cook for 15-20 minutes until chicken is cooked through.
7
Remove from heat and let rest for a few minutes before serving.
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Nutrition
470 kcal
Calories
38 g
Protein
40 g
Carbohydrates
14 g
Fiber
6 g
Sugar
16 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
What are the main ingredients in Chicken White Bean Kale Skillet?
The dish centers on chicken for protein, white beans for fiber, and kale for greens, with everyday pantry seasonings and olive oil.
Is this recipe gluten-free?
Yes, as written it’s naturally gluten-free if you use gluten-free broth and avoid any gluten-containing add-ins.
Is it dairy-free?
Yes, the recipe does not require dairy; check any optional toppings.
How long does it take to make?
About 30 minutes from start to finish, depending on prep.
Can I customize with other vegetables?
Yes—add peppers, carrots, or other greens to vary fiber and flavor.
How can I keep the kale from getting dull or overcooked?
Stir in kale near the end and cook just until wilted.
What are good substitutes for white beans or chicken?
You can swap in other beans (cannellini, chickpeas) or use turkey, tofu, or tempeh for protein.
How should I store leftovers?
Store in an airtight container in the fridge for 3–4 days; reheat gently.
Is this recipe suitable for meal prep?
Yes, it scales well for meal prep and reheats nicely.
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