Recipe description
June 11, 2026
Turkey Kefir Herb Salad Bowl
A gut-friendly turkey bowl with kefir, herbs, and fiber-rich greens.
Fermented Foods
Probiotic Rich
Protein Rich
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from greens and vegetables.
- Includes fermented kefir for probiotic benefits.
- Balanced with lean turkey protein, healthy fats, and plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey, breast
300
grams
Kefir
200
ml
Cucumber
1
piece
Spinach
100
grams
Basil
2
tablespoons
Parsley
2
tablespoons
Oil, olive
1
tablespoon
Salt
1
teaspoon
Black pepper
1
pinch
Instructions
1
Cook the turkey breast in a skillet over medium heat until fully cooked, about 7-10 minutes.
2
Allow the turkey to cool, then slice it into bite-sized pieces.
3
In a large bowl, combine the kefir, olive oil, salt, and black pepper to create a dressing.
4
Add the cooked turkey, diced cucumber, spinach, basil, and parsley to the bowl.
5
Toss everything together until well combined and evenly coated with the dressing.
6
Serve immediately in bowls or refrigerate for later.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
43 g
Protein
28 g
Carbohydrates
9 g
Fiber
9 g
Sugar
22 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What are the main protein and fiber sources in this bowl?
Lean turkey provides the protein; kefir adds dairy-based probiotics; the fiber comes from greens, herbs, and other vegetables.
Is kefir suitable for everyone, and can I substitute dairy-free kefir?
Kefir is generally well tolerated, but not for those with a dairy allergy. You can use dairy-free kefir if it provides similar probiotic benefits.
How long does it take to prepare, and can I batch-prep?
About 20–30 minutes overall. You can cook turkey in bulk and chop veggies ahead; assemble bowls just before serving.
What variations can I make with herbs and greens?
Use your favorites and rotate greens (e.g., spinach, kale, arugula) and different herbs to keep it interesting and seasonal.
Is this recipe gluten-free and dairy-free?
It’s dairy-containing due to kefir. It can be gluten-free if no gluten-containing ingredients are used. For dairy-free, use a plant-based kefir.
How should I store leftovers and how long do they last?
Refrigerate promptly in an airtight container. They keep about 2–3 days; kefir may separate—stir before eating.
Are there common allergens in this recipe?
Contains dairy (kefir) and turkey. Check any added ingredients for allergens like nuts, gluten, or soy.
How does this support gut health and fiber variety?
Kefir provides probiotics; fiber from vegetables, herbs, and plant polyphenols supports a diverse gut microbiota.
Can I adjust portions to meet my protein or calorie goals?
Yes. Increase turkey for more protein or adjust greens and dressing to manage calories.
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