Recipe description
June 11, 2026
Chicken Tzatziki Chickpea Plate
A fiber-rich chicken-tzatziki plate to support gentle digestion.
High Fiber
Protein Rich
95%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Includes probiotic yogurt for gut-friendly fermentation components.
- Balanced with lean protein and plant diversity to support steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
200
gram
Chickpea
240
gram
yogurt
150
gram
Cucumber
0.5
piece
Garlic
1
clove
Oil, olive
1
tablespoon
fresh dill
1
tablespoon
Lemon juice
1
tablespoon
Instructions
1
Cook the chicken breast in a pan over medium heat until fully cooked, about 7-10 minutes per side. Let it rest before slicing.
2
In a mixing bowl, combine the yogurt, minced garlic, dill, and lemon juice to create the tzatziki sauce.
3
Toss the cooked chickpeas with olive oil, salt, and pepper in a separate bowl.
4
Diced the cucumber and mix it into the chickpeas.
5
Serve the sliced chicken on a plate with the chickpea mixture and tzatziki sauce on the side.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
45 g
Protein
42 g
Carbohydrates
12 g
Fiber
9 g
Sugar
16 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What is Chicken Tzatziki Chickpea Plate?
A quick, balanced plate with cooked chicken, chickpeas, and a yogurt-based tzatziki that brightens the dish.
Is this dish healthy?
Yes—lean protein from chicken, fiber from chickpeas, and probiotics from yogurt support a balanced meal.
Is it gluten-free or dairy-free?
It contains dairy from yogurt and is not dairy-free. It’s naturally gluten-free if prepared with standard ingredients, but check labels if you have gluten sensitivities.
Can I make it vegan or dairy-free?
Yes—instead of chicken, use extra chickpeas or seasoned tofu; use dairy-free yogurt to make a vegan version.
How long does it take to make?
About 20–30 minutes from start to finish, depending on your prep pace.
How should I store leftovers?
Refrigerate in an airtight container for up to 3 days; keep tzatziki separate if possible to prevent sogginess.
How can I customize it for different tastes or diets?
Add herbs, lemon zest, or chili flakes; swap vegetables; adjust spice level.
What should I serve it with?
Pair with a simple green salad, quinoa or rice, and/or warm pita or flatbread.
Is there anything to watch for digestion?
Chickpeas and yogurt add fiber and probiotics, which can cause gas if you’re not used to it—start with smaller portions and increase gradually.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.