Recipe description
June 7, 2026
Roasted Beet Hummus Wrap
Wholesome Roasted Beet Hummus Wrap for gentle gut-friendly fiber.
Plant Based
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from beets, chickpeas, and whole-grain wrap.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant protein and healthy fats for steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
2
piece
Hummus
4
tablespoon
Whole grain wrap
2
piece
Cucumber
0.5
bowl
Carrot
1
piece
Lettuce
1
bowl
Oil, olive
1
tablespoon
Salt
1
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
Wrap the whole beetroot in foil and roast in the oven for about 45-60 minutes or until tender.
3
Once cooked, allow the beetroot to cool before peeling and slicing it.
4
In a bowl, mix the hummus with a tablespoon of olive oil, salt, and pepper.
5
On each whole grain wrap, spread a generous layer of hummus.
6
Layer the sliced beetroot, cucumber, grated carrot, and lettuce on top of the hummus.
7
Roll the wrap tightly and slice it in half before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
14 g
Protein
52 g
Carbohydrates
9 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What are the main ingredients of this wrap?
Roasted beets, hummus, a whole-grain wrap, and crisp vegetables.
Is this wrap vegan/vegetarian?
Yes, it’s plant-based and dairy-free if you use vegan hummus.
How do I roast the beets for this wrap?
Wash, trim, and roast until tender, then slice.
Is this recipe gluten-free?
The wrap usually contains gluten; use a gluten-free wrap to make it gluten-free.
Can I customize the fillings?
Yes—add your favorite vegetables and greens; the hummus adds creaminess.
Can I make this ahead for lunch?
Yes, prep the components in advance and assemble when ready to eat.
How is this wrap gut-friendly?
Beets and hummus provide fiber and plant-based prebiotic ingredients to support digestion.
How many servings does this make?
One wrap per serving; adjust quantities for more servings.
Are there common allergens I should watch out for?
Hummus may contain sesame (tahini) and the wrap may contain gluten; check labels and use alternatives if needed.
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