Recipe description
June 10, 2026
Turkey Sweet Potato Bean Bowl
Fiber-rich turkey, sweet potato, and beans bowl for gentle digestion.
High Protein
Legume Rich
Protein Rich
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from beans and sweet potatoes.
- Colorful plant foods provide polyphenols and diverse nutrients.
- Balanced protein and fiber support satiety and steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Ground turkey
400
gram
Sweet potato
2
piece
Bean, black
1
cup
Oil, olive
2
tablespoon
Spinach
2
cup
Cilantro
1
bowl
Lime
1
piece
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Preheat your oven to 400°F (200°C).
2
Peel and dice the sweet potatoes into small cubes.
3
In a bowl, toss the sweet potatoes with olive oil, salt, and pepper.
4
Spread sweet potatoes on a baking sheet and roast in the oven for about 25-30 minutes or until tender.
5
In a skillet over medium heat, cook the ground turkey until browned.
6
Add the cooked black beans and stir to combine, cooking for an additional 5 minutes.
7
Once the sweet potatoes are done, combine them in a bowl with the turkey and beans mixture.
8
Top with fresh spinach and cilantro, and squeeze lime juice over the top before serving.
More Recipes For Your Gut
Nutrition
560 kcal
Calories
38 g
Protein
60 g
Carbohydrates
12 g
Fiber
8 g
Sugar
20 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What are the main health benefits of this Turkey Sweet Potato Bean Bowl?
It offers lean protein from turkey, fiber from beans, complex carbs from sweet potatoes, and vegetables, helping fullness and steady energy.
Can I make it vegetarian or vegan?
Yes, substitute turkey with plant-based proteins (tofu, tempeh) or more beans; ensure you still get enough protein.
Is it gluten-free?
Yes, as written, as long as you use gluten-free seasonings and avoid gluten-containing sauces.
How should I store leftovers?
Cool quickly and refrigerate in an airtight container for 3–4 days; freeze for longer storage.
How long does it take to make?
About 30–45 minutes total, depending on prep.
What substitutions work well?
Swap sweet potatoes for squash or carrots; swap beans for lentils or chickpeas; swap turkey for chicken or tempeh.
How can I customize with greens or herbs?
Add spinach, kale, or arugula after cooking; garnish with parsley, cilantro, or chives; a drizzle of olive oil or lemon juice.
How should I reheat?
Reheat gently in a skillet with a splash of water or in the microwave, covered, until heated through.
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