Recipe description
June 20, 2026
Chicken breast with chicory and mustard sauce
A fiber-rich, light chicken dish that supports gentle digestion.
92%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: mustard, sulfites, milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chicory providing prebiotic inulin.
- Lean chicken delivers high-quality protein with minimal saturated fat.
- Mustard and chicory offer polyphenols to diversify flavor and plant intake.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Chicory
2
piece
Mustard
2
teaspoon
Cream
6
tablespoon
Butter
1
teaspoon
Oil, olive
1
tablespoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Season the chicken breast with salt and black pepper and add to the skillet.
3
Cook the chicken for about 5-7 minutes on each side until cooked through.
4
Remove the chicken from the skillet and set aside to rest.
5
In the same skillet, add chicory and sauté until slightly wilted.
6
Stir in the mustard to create a sauce and mix well.
7
Slice the chicken and serve topped with the chicory mustard sauce.
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Nutrition
239 kcal
Calories
32 g
Protein
7 g
Carbohydrates
4 g
Fiber
0.8 g
Sugar
9 g
Fat
1.9 g
Saturated fat
0.6 g
Salt
FAQ
Is this chicken dish simple enough for weeknight dinners?
Yes—it's straightforward with minimal ingredients, designed for quick weeknights.
What are chicory's health benefits and why include it?
Chicory provides dietary fiber and prebiotic inulin, supporting gut health.
Can I substitute chicory with other greens?
Yes; endive, radicchio, or other leafy greens can be used depending on taste.
What should I watch for when cooking chicken breast to avoid dryness?
Cook to an internal temperature of about 74°C (165°F) and let it rest; avoid overcooking.
Is the mustard sauce spicy, and can I adjust the heat?
Spiciness depends on the mustard; choose a milder Dijon or adjust the amount.
Is this recipe gluten-free or dairy-free?
Gluten-free if you use gluten-free mustard and no gluten-containing thickeners; dairy-free by default, but check ingredients.
How should I store leftovers and how long do they last?
Refrigerate in a sealed container for 2–3 days.
Can I meal-prep this dish for the week?
Yes; cook the chicken and chicory ahead and store separately; keep the sauce separate.
How can I increase the fiber content without changing the taste much?
Add more chicory and serve with fiber-rich sides like whole grains.
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