Recipe description
June 10, 2026
Turkey Bean Chili
Comforting turkey bean chili supporting digestion through fiber diversity.
Protein Rich
Fiber Rich
Easy Recipe
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from legumes, vegetables, and whole food ingredients.
- Includes colorful plant foods that support dietary diversity and polyphenols.
- Balanced with lean protein and slow-burning carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Ground turkey
400
gram
Bean, black
1
cup
Bean, kidney
1
cup
Mashed tomato
1
cup
Green bell pepper
1
piece
Onion, green
1
piece
Garlic
2
clove
Chili powder
2
teaspoon
Seed, cumin
1
teaspoon
Oil, olive
1
tablespoon
Salt
1
teaspoon
Ground black pepper
0.5
teaspoon
Instructions
1
In a large pot, heat olive oil over medium heat.
2
Add chopped onion, green bell pepper, and minced garlic; sauté until softened.
3
Stir in ground turkey, chili powder, cumin, salt, and pepper; cook until turkey is browned.
4
Add diced tomatoes, black beans, and kidney beans to the pot; stir well.
5
Simmer the chili for 20-30 minutes to blend the flavors thoroughly.
6
Serve warm, optionally garnished with fresh herbs.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
25 g
Protein
42 g
Carbohydrates
12 g
Fiber
8 g
Sugar
8 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What makes this Turkey Bean Chili gut-friendly?
It uses lean turkey, beans, and vegetables that provide fiber and prebiotic beans to support digestion and gut bacteria; tomatoes and peppers add polyphenols without heavy fats.
Is this chili gluten-free?
Generally yes, since beans and turkey are naturally gluten-free. Check any added sauces or seasonings for gluten-containing ingredients.
How many servings does it yield and what are the nutrition details per serving?
The recipe yields several servings. Nutrition varies by portion size; use a nutrition calculator for precise values.
Can I freeze leftovers?
Yes. Cool, store in airtight containers, and freeze for up to 2–3 months. Thaw in the fridge and reheat.
How long does it take to cook?
Simmer until the turkey is cooked through and the vegetables are tender, typically 25–40 minutes after browning.
Can I substitute turkey with another protein?
Yes. You can use ground chicken, lean beef, or plant-based proteins like lentils or tempeh; adjust cooking time as needed.
What spices or toppings pair well with it?
Classic chili spices like cumin, chili powder, paprika, garlic, and onion work well; add chili heat to taste. Finish with lime juice or cilantro if you like.
Is this suitable for meal prep?
Yes. It keeps well in the fridge for several days and freezes well, making it easy to pair with whole grains.
Are there any common allergens or dietary considerations?
It contains beans and turkey; dairy-free if you skip toppings. Check for gluten in any added sauces; those sensitive to legumes should monitor portion size.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.