Recipe description
June 20, 2026
Chicken meatballs with green beans
Juicy chicken meatballs with green beans support gentle gut-friendly fiber.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from green beans and vegetables supports digestion.
- Lean chicken provides protein with lower saturated fat.
- Simple, approachable prep suitable for weeknight gut-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, mince
1
piece
Bean, green
12
tablespoon
Bread-crumbs
0.5
cup
Egg
1
piece
Garlic
2
piece
Onion
1
piece
Oil, olive
2
tablespoon
Parsley
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
In a large bowl, combine the chicken meatballs, minced garlic, chopped onion, bread crumbs, egg, salt, black pepper, and chopped parsley. Mix well.
3
Form the mixture into small meatballs.
4
Heat olive oil in a skillet over medium heat, then add the meatballs and cook until browned on all sides.
5
Transfer the meatballs to a baking dish and bake in the preheated oven for 15–20 minutes until cooked through.
6
While the meatballs are baking, steam the green beans until tender.
7
Serve the meatballs alongside the steamed green beans.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
28 g
Protein
18 g
Carbohydrates
7 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
How long does it take to prepare and cook this dish?
About 30–40 minutes from start to finish, depending on knife skills and stove efficiency.
Can I bake the meatballs instead of frying them?
Yes. Bake at 200°C (400°F) on a lined tray for about 15–20 minutes, turning once until cooked through.
What ground chicken should I use and how do I keep the meatballs moist?
Use ground chicken thigh for more moisture; avoid overmixing; you can add a small amount of olive oil or grated onion for moisture.
How can I adapt this recipe for gluten-free or dairy-free diets?
The dish can be gluten-free if you use gluten-free seasonings and breadcrumbs (or omit them) and ensure sauces are gluten-free; for dairy-free, skip any dairy ingredients.
How many servings does this recipe make?
Typically 2–3 servings, depending on portion size and accompaniments.
Can I add other vegetables or swap green beans for something else?
Yes. Other quick-cooking vegetables like asparagus, broccoli, or snap peas work well; adjust cooking time to keep them crisp-tender.
What should I serve with this for a balanced meal?
Pair with whole grains (like quinoa or brown rice) or extra vegetables; aim for a fiber-rich plate to align with the recipe’s gut-friendly focus.
How should I store and reheat leftovers to keep them juicy?
Cool and refrigerate within 2 hours; store in airtight containers for up to 2–3 days. Reheat gently in a skillet or oven until steaming hot; avoid overcooking.
Is this dish freezer-friendly?
Yes, cooked meatballs and green beans can be frozen for up to 2–3 months. Reheat thoroughly.
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