Recipe description
June 20, 2026
Healthy chicken curry with brown rice
A comforting chicken curry with brown rice for gut-friendly balance.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from brown rice and vegetables for gut health.
- Uses colorful spices and herbs that contribute polyphenols.
- Balanced with protein, whole grains, and moderate fat for steadier energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Rice, brown
1
cup
Coconut milk
1
cup
Onion
1
piece
Garlic
3
piece
Ginger
0.0625
cup
Curry powder
2
teaspoon
Tomato
1
piece
Oil, olive
1
tablespoon
Coriander
2
tablespoon
Salt
1
teaspoon
Instructions
1
Heat olive oil in a large pan over medium heat.
2
Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
3
Add diced chicken breast to the pan and cook until browned.
4
Stir in curry powder, salt, and black pepper.
5
Pour in coconut milk and bring to a simmer.
6
Add spinach and cook until wilted.
7
Serve the curry over cooked brown rice.
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Nutrition
520 kcal
Calories
32 g
Protein
58 g
Carbohydrates
7 g
Fiber
7 g
Sugar
14 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
What are the main health benefits of this healthy chicken curry with brown rice?
It provides lean chicken protein and fiber from brown rice, plus gentle spices with plant compounds. When paired with vegetables, it supports balanced nutrition.
How long does it take to make this dish from start to finish?
Roughly 40–50 minutes, depending on prep and simmering.
How many servings does the recipe yield, and what is the nutrition per serving?
Typically 4 servings; exact nutrition depends on ingredients and portion size.
Can I substitute chicken thighs for chicken breast, and how would that affect cooking time?
Yes. Thighs add flavor and moisture; cooking time may be a bit longer; cook until the chicken reaches 74°C (165°F).
What vegetarian or vegan substitutions would work?
Try tofu, tempeh, chickpeas, or lentils, or replace the chicken with vegetables like cauliflower or mushrooms.
Is brown rice necessary, or can I use white rice or other grains?
Brown rice adds more fiber, but you can use white rice or other whole grains (quinoa, barley); cooking times may differ.
How should I store leftovers and how long will they keep?
Refrigerate in an airtight container for 3–4 days; freeze for 2–3 months; reheat before serving.
How can I adjust the spice level or use milder spices for sensitive eaters?
Use milder curry powder or paste, reduce chili, and add more vegetables to maintain balance.
Are there gluten-free or dairy-free considerations for this recipe?
Yes. Use gluten-free curry paste and spices if needed, and skip dairy ingredients or choose dairy-free options; check labels.
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