Recipe description
July 1, 2026
Spring omelet with fresh herbs
Bright spring omelet with fresh herbs to support gentle digestion.
82%
General Gut Health Match
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We found the following allergens in the recipe ingredients: egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Includes plant-based herbs that contribute polyphenols and flavor.
- Balanced protein from eggs with gentle digestion potential.
- Simple, quick preparation fits into busy days with fiber-conscious ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Egg
4
piece
Fresh herbs
2
tablespoons
Butter
2
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
In a bowl, whisk together the eggs with salt and black pepper.
2
Heat the butter in a non-stick skillet over medium heat.
3
Pour the egg mixture into the skillet and cook until the edges start to set.
4
Sprinkle the fresh herbs over the top and fold the omelet in half.
5
Cook for another minute until fully set, then serve warm.
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Nutrition
230 kcal
Calories
12 g
Protein
1 g
Carbohydrates
1 g
Fiber
0 g
Sugar
15 g
Fat
3 g
Saturated fat
0.25 g
Salt
FAQ
What herbs pair well with this omelet?
Fresh chives, parsley, dill, and tarragon work nicely; choose 2–3 and chop finely.
How many eggs should I use for one serving?
Usually 2–3 eggs per omelet for a filling portion; adjust to your appetite.
Can I make this omelet dairy-free or vegan?
Use a plant-based egg substitute or a tofu-based alternative, and cook without butter; use olive oil or another plant fat.
How do I store leftovers and how long do they keep?
Refrigerate in a closed container within 2 hours of cooking; 1–2 days. Reheat gently.
Can I add vegetables and still keep it light?
Yes; add lightly sautéed spring vegetables (e.g., spinach, asparagus, peas), but avoid very watery fillings.
What is the best pan and cooking method to fold the omelet neatly?
Use a small nonstick skillet, medium heat, a little oil, cook until set, then fold over with a spatula.
Is this suitable for a quick weeknight dinner?
Yes, it comes together quickly when the herbs are prepped.
How can I adapt this for more protein or more fiber?
Add extra eggs or egg whites for protein; include leafy greens or beans on the side for fiber. Pair with whole-grain bread or a salad.
What are good side dishes to serve with this omelet?
A light green salad or a slice of whole-grain bread, yogurt, or fresh fruit.
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