Recipe description
June 14, 2026
Tofu Herb Cakes
Gentle plant-based tofu cakes with herbs for digestion and diversity
85%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in plant-based protein from tofu and fiber-friendly herbs.
- Includes colorful herbs that add polyphenols and variety.
- Balanced with protein, fiber, and moderate fat for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
2
slice
Parsley
3
tablespoon
Chives
2
teaspoon
Onion, spring
0.25
cup
Garlic
2
piece
Bread-crumbs
0.5
cup
Flour
0.25
cup
Egg
1
piece
Lemon juice
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Oil, olive
2
tablespoon
Instructions
1
Crumble the tofu into a large mixing bowl.
2
Finely chop the parsley and basil and add to the bowl.
3
Mince the garlic and add it to the mixture.
4
Add olive oil, bread crumbs, salt, and black pepper to the bowl.
5
Mix all the ingredients until well combined.
6
Form the mixture into small patties.
7
Heat a skillet over medium heat and lightly coat with olive oil.
8
Cook the patties for about 4-5 minutes on each side or until golden brown.
9
Serve warm with your choice of dipping sauce.
More Recipes For Your Gut
Nutrition
290 kcal
Calories
16 g
Protein
20 g
Carbohydrates
5 g
Fiber
3 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are tofu herb cakes?
They are light, protein-rich bites made from tofu and chopped herbs, formed into small cakes or patties.
Are they vegan and gluten-free?
They are plant-based and can be vegan. Gluten-free depends on the binders and other ingredients you use—check the recipe.
How much protein and fiber do they provide?
Protein comes from tofu and fiber from herbs and vegetables; exact amounts depend on the recipe.
How should I cook them and at what temperature?
Bake at 180–200°C for 15–20 minutes until golden, or pan-fry 3–4 minutes per side until crisp.
How long do they keep in the fridge or freezer?
Store in an airtight container in the fridge for 2–3 days; freeze for 1–2 months and reheat gently.
What sides pair well with them for balance?
Fiber-rich sides like leafy greens, quinoa or brown rice, roasted vegetables, or a fresh salad work well.
I have a soy allergy; can I make a soy-free version?
If needed, replace tofu with a soy-free protein (e.g., mashed chickpeas or white beans) and adjust the binders accordingly.
Can I freeze or batch-cook these for meal prep?
Yes. Shape and freeze on a tray, then transfer to a bag or container and reheat when needed.
Do the herbs and polyphenols support gut health?
Herbs add polyphenols and fiber that fit into a varied, balanced diet, which can support gut microbes as part of overall eating patterns.
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