Recipe description
June 19, 2026
Spinach soup with egg
Creamy spinach soup with egg supports gentle digestion and fiber.
High Fiber
Leafy Greens
Protein Rich
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from spinach and vegetables.
- Includes polyphenol-rich greens for diverse plant compounds.
- Balanced with protein from egg and quick to prepare.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Spinach
12
tablespoon
Egg
2
piece
Onion
1
piece
Garlic
2
piece
Vegetable broth
4
cup
Oil, olive
1
tablespoon
Salt
1
teaspoon
Instructions
1
In a pot, heat olive oil over medium heat.
2
Add chopped spring onion and sauté until soft.
3
Add spinach and cook until wilted.
4
Pour in water, add salt and black pepper, and bring to a simmer.
5
Cook for about 10 minutes, then blend the mixture until smooth.
6
Return the soup to the stove and add beaten eggs, stirring until cooked.
7
Serve warm, garnished with additional black pepper if desired.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
14 g
Protein
18 g
Carbohydrates
6 g
Fiber
6 g
Sugar
12 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is spinach soup with egg healthy?
Yes. Spinach provides fiber and polyphenols; eggs add protein and help keep you full.
What is the basic method to make it?
Sauté aromatics, add spinach and vegetable stock, simmer until tender, then top with a poached or softly cooked egg (or whisk the egg into the hot soup for a creamy texture).
Can I make this vegan or dairy-free?
Yes. For vegan, omit the egg and use vegetable stock; you can add silken tofu or another plant protein.
Can I freeze this soup?
Freeze the soup base (spinach and stock) without the egg; add a freshly cooked egg when reheating and serving.
How long does it keep in the fridge?
About 2–3 days in a sealed container.
How many calories are in a serving?
Calories vary with portion and ingredients; roughly 180–260 kcal per serving depending on amounts.
What should I serve with this soup?
Pair with whole-grain bread, a light salad, or a slice of crusty bread.
Can I adjust the thickness or make it creamier?
Yes. Use more stock for a lighter soup, or blend the spinach for a thicker texture; add a splash of cream if desired.
What are good egg-cooking options for serving?
Top with a poached or softly boiled egg, or whisk the egg into the hot soup for a creamy texture.
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