Recipe description
June 15, 2026
Shakshuka with White Beans
A fiber-rich shakshuka to nourish digestion and gut diversity.
Antioxidant Rich
Protein Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and vegetables.
- Includes diverse plant flavors that support gut diversity.
- Balanced with protein, healthy fats, and fiber for steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Onion
1
piece
Garlic
2
piece
Oil, olive
2
tablespoon
Red pepper
1
piece
Mashed tomato
2
cup
Tomato, paste
1
tablespoon
White beans
1
cup
Paprika powder
1
teaspoon
Seed, cumin
1
tablespoon
Chilli
0.5
teaspoon
Egg
4
piece
Parsley
2
tablespoon
Salt
1
teaspoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add diced onion and red bell pepper, and sauté until soft.
3
Stir in minced garlic, cumin, paprika, salt, and pepper, and cook for about 1 minute.
4
Add canned tomatoes and white beans, and bring the mixture to a simmer.
5
Create wells in the sauce and crack the eggs into them.
6
Cover the skillet and cook until the egg whites are set but yolks are still runny.
7
Garnish with chopped parsley before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
20 g
Protein
40 g
Carbohydrates
12 g
Fiber
8 g
Sugar
20 g
Fat
4 g
Saturated fat
1.2 g
Salt
FAQ
What are the main health benefits of Shakshuka with White Beans?
It delivers fiber from white beans, plant-based protein, and polyphenols from tomatoes and spices, supporting a balanced, plant-forward diet and gut health.
Is this recipe vegan or can it be made vegan?
It can be made vegan by omitting eggs (if used) or by using a plant-based substitute.
Can I substitute white beans with another bean?
Yes. Lentils, chickpeas, or cannellini beans work; adjust cooking time as needed.
How long can leftovers be stored?
Refrigerate in a sealed container for 3–4 days; reheat gently until hot.
How many servings does this make and what about calories per serving?
Typically 2–4 servings, depending on portion size. Calories vary with ingredients; expect roughly a few hundred kcal per serving.
How spicy is it and how can I adjust the heat?
Start with less chili or paprika, then add more to taste. For milder heat, use paprika or sweet pepper.
What equipment do I need?
A skillet or sauté pan with a lid; if finishing in the oven, an oven-safe skillet works well.
Are there common allergens I should watch out for?
It contains beans and may include eggs; check spice blends for gluten or other allergens; adapt if you have dietary restrictions.
Can I freeze the dish?
The bean-tomato base freezes well; if using eggs, freezing may affect texture. Freeze in sealed containers and reheat thoroughly.
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