Recipe description
June 12, 2026
Fennel Apple Walnut Slaw
Crisp fennel, apple, and walnut slaw for gentle digestion
90%
General Gut Health Match
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We found the following allergens in the recipe ingredients: tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from fennel, apple, and walnuts.
- Includes polyphenol-rich plant foods for variety.
- Simple, quick prep with healthy fats and protein from nuts.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Fennel
1
cup
Apple
1
piece
Nut, walnut
0.5
cup
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Pepper
0
teaspoon
Instructions
1
Thinly slice the fennel and apple.
2
In a large bowl, combine the sliced fennel, apple, and walnuts.
3
In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4
Pour the dressing over the fennel apple walnut mixture and toss to coat.
5
Let the slaw sit for about 10 minutes before serving to allow the flavors to meld.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
7 g
Protein
38 g
Carbohydrates
6 g
Fiber
9 g
Sugar
34 g
Fat
4 g
Saturated fat
0.5 g
Salt
FAQ
What are the main ingredients of Fennel Apple Walnut Slaw?
Fennel, apple, and walnuts with a light dressing.
Is this slaw vegan and dairy-free?
Yes—it's dairy-free and suitable for vegan diets.
Is it gluten-free?
Generally gluten-free, but check dressing ingredients for gluten.
How is this dish good for digestion or gut health?
It's high in fiber from apple and fennel, plus healthy fats and protein from walnuts.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days.
Can I prepare it in advance for meal prep?
Yes. Prep the ingredients ahead and add the dressing when ready; to prevent browning, toss apples with a little lemon juice.
What dressing is used and how can I keep it light?
A simple, light vinaigrette that lets the flavors shine.
Can I customize the recipe if I have nut or fennel allergies?
Replace walnuts with seeds (like pumpkin or sunflower) and omit fennel if needed; this may affect flavor and fiber.
Is this suitable as a side dish or a light lunch?
Yes—works well as a side or a fiber-rich, light lunch.
How can I prevent the apples from browning?
Toss sliced apples with a bit of lemon juice to minimize browning.
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