Recipe description
June 13, 2026
Yogurt Dill Cabbage Slaw
Creamy yogurt dill slaw that supports digestion and fiber variety.
90%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from cabbage provides digestive variety.
- Includes yogurt with live cultures for gut-friendly bacteria.
- Herbs like dill add polyphenols and aroma with minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, white
2
cup
Yoghurt, Greek
0.5
bowl
Dill
1
teaspoon
Cucumber
1
piece
Salt
0.5
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Finely shred the cabbage and place it in a large bowl.
2
In a separate bowl, mix the Greek yogurt, dill, salt, and pepper until well combined.
3
Chop the cucumber into small dice and add it to the cabbage.
4
Pour the yogurt dressing over the cabbage and cucumber, and mix thoroughly.
5
Let the slaw sit for a few minutes to allow the flavors to meld before serving.
More Recipes For Your Gut
Nutrition
63 kcal
Calories
4 g
Protein
9 g
Carbohydrates
2.8 g
Fiber
5 g
Sugar
1 g
Fat
0.5 g
Saturated fat
0.05 g
Salt
FAQ
How do I make Yogurt Dill Cabbage Slaw?
Shred cabbage; mix with yogurt, dill, lemon juice, and salt; adjust seasoning and chill before serving.
What are the main nutritional benefits?
Cabbage provides fiber and polyphenols; yogurt adds protein and potential live cultures; dill adds flavor with few calories.
How long does it keep in the fridge?
2–3 days in a covered container.
Can I make it dairy-free or vegan?
Yes: use plant-based yogurt (unsweetened, thick) and lemon juice for acidity.
Can I substitute yogurt with something else?
You can use light mayonnaise or sour cream, but that changes taste and texture.
How should I serve it?
As a side with grilled veggies, fish, or lentils; or as a crunchy topping.
Can I prepare it in advance?
Yes—up to a day ahead; refrigerate and stir before serving.
What variations can I try?
Add grated carrot or apple, extra lemon juice, or swap dill for chives.
Is it suitable for low-carb or calorie-conscious diets?
Generally light; exact values depend on ingredients; check nutrition labels.
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