Recipe description
June 12, 2026
Watermelon Feta Mint Lentil Salad
Bright watermelon lentil salad that supports gentle digestion.
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and fruit.
- Colorful plant foods support dietary diversity.
- Balanced protein from lentils and feta with hydration from watermelon.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Watermelon
2
cup
Lentils
1
cup
Mint
2
teaspoon
Cheese, fetta
100
gram
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Instructions
1
Rinse lentils under cold water and cook in boiling water for about 20 minutes until tender. Drain and let cool.
2
Cube the watermelon and feta cheese.
3
In a large bowl, combine the cooked lentils, watermelon cubes, feta, and chopped mint.
4
Drizzle with olive oil and lemon juice, then season with salt and pepper.
5
Toss gently to combine all ingredients. Serve chilled or at room temperature.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
17 g
Protein
52 g
Carbohydrates
12 g
Fiber
14 g
Sugar
14 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
Is Watermelon Feta Mint Lentil Salad suitable for vegetarians or vegans?
It’s vegetarian as written because of feta; to make it vegan, use vegan feta or omit cheese.
Is this salad gluten-free?
Yes. It uses lentils, watermelon, feta, mint and olive oil—naturally gluten-free unless gluten-containing toppings are added.
How many servings does this make?
About 4 servings as a side dish or 2–3 as a light main.
How should I store leftovers?
Refrigerate in an airtight container; best eaten within 2–3 days; feta and mint may discolor slightly but will still taste good.
How can I make it dairy-free or vegan?
Replace feta with vegan feta or omit the cheese; the rest remains tasty.
Can I customize with other herbs or ingredients?
Yes—try basil instead of mint, cucumber, parsley, or pomegranate seeds; add toasted nuts for crunch.
What are the main nutrients or health benefits?
Protein and fiber from lentils, hydration from watermelon, and healthy fats from olive oil; fits many balanced meal plans.
How do I prepare it step by step?
Cook lentils until tender and cool; dice watermelon; crumble feta; toss with chopped mint, olive oil, and lemon juice; season with salt and pepper.
Can I make this ahead for meal prep or a picnic?
Yes—cook lentils and chop ingredients ahead; store separately if possible, then mix with dressing just before serving.
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