Recipe description
July 12, 2026
Quark cream with cherries
Creamy quark with cherries supports gentle digestion and balance.
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Fiber and polyphenols come from cherries, supporting gut health-friendly polyphenol intake.
- High-protein dairy base (quark) supports satiety with modest carbohydrate content.
- Simple, quick preparation with room to add seeds or whole grains for more plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quark, low fat
250
gram
Cherry
200
gram
Honey
2
teaspoon
vanilla extract
1
teaspoon
Instructions
1
In a bowl, combine the quark and honey, mixing until smooth.
2
Chop the cherries and fold them into the quark mixture.
3
Add vanilla extract and mix gently until well combined.
4
Serve the quark cream with cherries immediately or chill in the refrigerator for 30 minutes before serving.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
18 g
Protein
28 g
Carbohydrates
3 g
Fiber
18 g
Sugar
5 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients of quark cream with cherries?
It combines creamy quark with fresh cherries; optional additions include seeds, nuts, or whole-grain sides to boost fiber.
Is this recipe suitable for lactose intolerance?
It uses quark, which contains lactose. Use lactose-free quark or a dairy-free alternative if available.
How protein-rich is this snack?
The quark provides a modest amount of dairy protein; you can increase protein by adding seeds or nuts or pairing with a protein-rich side.
How long can I store it in the fridge?
Best enjoyed soon after preparing; refrigerate and consume within 1–2 days.
Can I make it dairy-free or lower sugar?
Yes. Use a plant-based quark substitute or dairy-free yogurt, and reduce sugar by using ripe cherries and less added sweetener. If using canned cherries, choose unsweetened juice and drain.
What are good fiber-boosting pairings?
Add seeds, nuts, or serve with a whole-grain side like oats, whole-grain crackers, or a slice of whole-grain bread to increase fiber.
How should I portion this for a snack?
A single serving is a small bowl; adjust to hunger and daily fiber goals.
Will this be good for a gut-friendly diet?
It can be a gentle, fiber-containing snack when enjoyed as part of balanced meals, but individual tolerance varies.
Can I use other fruits besides cherries?
Yes. You can substitute with berries, sliced stone fruits, or citrus segments, keeping in mind sweetness and texture.
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