improve digestion Recipes

Whole-grain pasta with tomato and basil Mushroom tapas with garlic and parsley Spanish white bean dip with vegetables Boiled egg with tuna and peppers Tomato and anchovy tapas Melon with mint and yogurt Baked apples with raisins and cinnamon Fresh figs with yogurt Light crema catalana with yogurt Orange slices with cinnamon Baked pear with almonds Stuffed mushrooms with spinach Stuffed peppers with cod and rice Grilled chicken with gazpacho salad Chickpea pisto bowl Chickpea and artichoke skillet Chickpeas with mushrooms and paprika Chickpea stew with pumpkin Whole-grain noodles with prawns Fideuà with squid and peas Vegetable fideuà with artichokes Seafood noodles with saffron Whole-grain fideuà with vegetables Healthy breakfast tostada with tomato Chia pudding with orange and cinnamon Skyr with grapes and almonds Oatmeal with cinnamon and Spanish orange Spanish omelet breakfast bowl Romesco cauliflower steaks Clams with white beans and parsley Mussels with tomato and herbs Shrimp and chickpea salad Shrimp with garlic and zucchini Potato and chard stew Spanish potato and spinach skillet Potatoes with green beans and egg Patatas bravas light from the oven Catalan roasted vegetables with cod Escalivada with chickpeas Spanish breakfast toast with olive oil Whole-grain toast with hummus and tomato Toast with roasted peppers and anchovies Pan con tomate with tuna Rye toast with tomato and sardines Seafood soup with vegetables Zucchini soup with olive oil Tomato and pepper soup Lentil soup with paprika Garlic soup light with egg Spanish vegetable soup Caldo gallego light with beans and greens Fish albondigas with parsley sauce Turkey albondigas with vegetables Chicken with green beans and potatoes Spanish chicken stew with vegetables Chicken with peppers and tomato Avocado salad with shrimp and tomato Roasted pepper salad with anchovies Chickpea salad with cucumber and peppers Ensaladilla rusa light with yogurt dressing Chard with potatoes and garlic Green beans with tomato sauce Stuffed peppers with brown rice Zucchini and pepper pisto Grilled vegetables with romesco sauce Pisto manchego with poached egg Spanish mackerel with paprika Sea bass with roasted vegetables Tomato rice with peppers and cod Brown rice with squid and peas Arroz a banda light Tortilla with peas and peppers Egg white tortilla with vegetables Mushroom tortilla with herbs Spanish bean salad with tomato and onion Gazpacho with cucumber and tomato Vegetable sticks with horseradish yogurt dip Radish and cucumber snack plate German herb quark with raw vegetables Red berry pudding with yogurt Whole-grain plum cake Light apple pancakes with whole-grain flour Rye bread with egg salad made with yogurt Whole-grain bread with avocado and radish Rye crispbread with herb quark Asparagus potato bowl with yogurt dressing Asparagus soup light Kohlrabi noodles with mushrooms Kohlrabi soup with parsley Kohlrabi and potato gratin light Kohlrabi fries with herb quark Stuffed kohlrabi with turkey mince Kohlrabi carrot stew Kale potato bake with quark Kale and barley soup Kale and white bean stew Red cabbage with trout and potatoes Red cabbage with baked apples Cucumber salad with dill and yogurt Sauerkraut potato bake with cottage cheese Cucumber mint water Autumn carrot and onion mash with lentils Meal prep vegetable traybake Spinach salad with egg Oven-baked chicory with light goat cheese Chickpea pancake with leek Pearl barley risotto with mushrooms Healthy rice pudding with brown rice Banana bread with oats Vegetable sticks with hummus Raw vegetable salad with yogurt mustard dressing Healthy chicory casserole with ham and light cheese Healthy vegetarian loaded fries with sweet potato Lentil vegetable soup with smoked paprika Cucumber Edamame Seaweed Salad Chickpea Zucchini Herb Stew Chickpea Spinach Tomato Stew Roasted Asparagus White Bean Salad Edamame Soba Noodle Bowl Sauerkraut Potato Bean Bake Quinoa Broccoli Casserole Millet Vegetable Stuffed Peppers Roasted Pepper Hummus Toast White Bean Garlic Toast Black Bean Sweetcorn Wraps Zucchini Basil White Bean Soup Kimchi Tofu Noodle Soup Mushroom Barley Soup Lentil Cucumber Mint Salad Roasted Cauliflower with Tahini Yogurt Sauce