Recipe description
July 6, 2026
German radish salad with chives
Crisp German radish salad with chives for balanced digestion
Easy Recipe
Beginner Friendly
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from radishes and chives.
- Includes polyphenol-rich vegetables and fresh herbs for flavor.
- Easy, quick, plant-forward side that fits balanced meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Radish
8
piece
Chives
2
teaspoon
Oil, olive
2
tablespoon
Vinegar
1
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Wash and slice the radishes into thin rounds.
2
Chop the chives finely.
3
In a mixing bowl, combine radishes, chives, olive oil, vinegar, salt, and black pepper.
4
Toss the salad until all ingredients are well combined.
5
Serve immediately or chill in the refrigerator for 20 minutes before serving.
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Nutrition
110 kcal
Calories
2 g
Protein
9 g
Carbohydrates
2 g
Fiber
4 g
Sugar
7 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients of German radish salad with chives?
Fresh radishes, chives, and a simple olive oil–vinegar dressing; optional additions like cucumber, dill, or a touch of sugar.
Is this salad vegan or vegetarian?
Yes, it's plant-based; vegan if you use the oil–vinegar dressing and avoid honey or dairy.
How should I store leftovers?
Store in an airtight container in the fridge; best eaten within 1–2 days for crispness.
How do I make the dressing?
Whisk olive oil with a mild vinegar (white wine or apple cider), season with salt and pepper; add a pinch of sugar if desired.
Can I customize the salad (add-ons or substitutions)?
Yes; you can add cucumber, apple slices for sweetness, dill for aroma, or swap radishes for other crunchy vegetables.
Is this dish good for digestion or fiber intake?
Radishes and chives provide dietary fiber; this salad fits a plant-forward, high-fiber pattern and may support digestion when part of a varied diet.
How should I prep the radishes and chives?
Rinse the radishes, trim the ends, slice thinly; finely chop the chives. Keep the skin on if clean.
What main dishes does it pair well with?
It makes a bright side for grilled fish, roasted meats, potatoes, or a veggie bowl.
Can I make it ahead for a picnic or meal prep?
You can prep the components in advance and dress just before serving to keep crispy; otherwise dress lightly and store separately.
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