Recipe description
July 2, 2026
Radish and chive quark on rye bread
A gut-friendly rye bite with radish, chive, and creamy quark.
Easy Recipe
Quick Meal
Budget Friendly
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from rye bread and vegetables.
- Includes plant foods and polyphenols from radish and chives.
- Balanced with protein from quark to support satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, rye
2
slice
Radish
4
piece
Chives
2
teaspoon
Quark, low fat
150
gram
Instructions
1
Spread a generous layer of quark on the slices of rye bread.
2
Thinly slice the radishes and layer them on top of the quark.
3
Finely chop the chives and sprinkle them over the radishes.
4
Serve immediately and enjoy your open-faced sandwich.
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Nutrition
320 kcal
Calories
16 g
Protein
40 g
Carbohydrates
5 g
Fiber
3 g
Sugar
9 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What is radish and chive quark on rye bread?
An open-faced sandwich on rye bread topped with quark, thin radish slices, and chives; it’s crisp, creamy, and fiber-rich.
Why is this good for gut health?
Quark provides protein; radish and chives add fiber and polyphenols; rye bread contributes prebiotic fibers that support gut flora.
Is this gluten-free?
Not gluten-free if you use rye bread. For a gluten-free version, use a gluten-free bread or serve the quark on cucumber slices.
Is it suitable for lactose intolerance or dairy-free diets?
Quark contains dairy. Use lactose-free quark or a plant-based substitute (like coconut-, soy-, or almond-based quark/yogurt).
How long does it take to make?
About 5–10 minutes: slice, spread the quark, and top with radish and chives.
How should I store leftovers?
Best eaten fresh. If needed, store the quark and toppings separately in the fridge for up to 1 day and assemble just before eating.
Can I customize with other toppings?
Yes. Try cucumber, dill, green onion, cracked pepper, or a drizzle of olive oil.
How many calories does it have?
It's a light meal; calories depend on bread size and toppings.
Is it suitable for kids?
Yes; mild flavors. Adjust salt to taste.
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