Recipe description
July 2, 2026
Pumpernickel with cottage cheese and radish
Wholesome pumpernickel, cottage cheese and radish for gentle digestion.
82%
General Gut Health Match
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We found the following allergens in the recipe ingredients: egg, milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain pumpernickel and radish.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein from cottage cheese and slow-release carbohydrates from rye.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, rye
2
slice
Cheese, cottage
1
cup
Radish
4
piece
Instructions
1
Slice the pumpernickel bread into two pieces.
2
Spread cottage cheese evenly over each slice of bread.
3
Thinly slice the radishes and arrange them on top of the cottage cheese.
4
Serve immediately as an open-faced snack.
More Recipes For Your Gut
Nutrition
230 kcal
Calories
18 g
Protein
25 g
Carbohydrates
4 g
Fiber
5 g
Sugar
5 g
Fat
1 g
Saturated fat
1.5 g
Salt
FAQ
Is pumpernickel gluten-free?
No. Traditional pumpernickel is rye-based and contains gluten. If you need a gluten-free option, choose a certified gluten-free bread and check the label.
Is this snack vegetarian or vegan?
It’s suitable for vegetarians who eat dairy; it’s not vegan unless you replace the cottage cheese with a plant-based alternative.
How nutritious is this snack?
It provides fiber from the rye bread, protein and calcium from cottage cheese, and crunch plus polyphenols from radish. Exact nutrients depend on portions and brands.
How many calories does a serving have?
It varies, but a typical open-faced slice is about 180–250 kcal depending on amounts.
How should I store leftovers?
Best prepared fresh. Store the cottage cheese and bread separately in the fridge and assemble just before eating. Cottage cheese lasts 1–3 days; bread can dry out.
Can I make this vegan or lactose-free?
Yes. Use lactose-free cottage cheese or a plant-based alternative (tofu or almond ricotta) and ensure the bread is vegan if needed.
What substitutions or additions work well?
Try cucumber, chives, dill; swap radish for beet or tomato; use low-fat or flavored cottage cheese; add pepper or herbs.
Is it good for gut health?
The fiber and resistant starch in pumpernickel may support gut bacteria as part of a diverse, fiber-rich diet.
How can I assemble it quickly?
Toast the bread, spread cottage cheese, top with radish slices, and finish with a pinch of salt or herbs.
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