Recipe description
June 20, 2026
Smoked trout with beetroot and horseradish
Smoked trout with beetroot and horseradish: a gut-friendly balance.
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: fish, sulfites
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beetroot and plant-based accompaniments.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Trout
2
piece
Beetroot
2
piece
Horseradish
1
tablespoon
Olive oil
2
tablespoon
Salt
0.5
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 200°C (392°F).
2
Wrap the beetroot in aluminum foil and roast in the oven for about 45 minutes or until tender.
3
Once the beetroot is cooked, let it cool, then peel and slice.
4
In a small bowl, mix horseradish with olive oil, salt, and pepper to make a dressing.
5
On a plate, arrange slices of beetroot and top with smoked trout.
6
Drizzle the horseradish dressing over the trout and beets before serving.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
24 g
Protein
10 g
Carbohydrates
4 g
Fiber
6 g
Sugar
9 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
Is smoked trout with beetroot and horseradish a healthy choice?
Yes. It combines lean protein, healthy fats, fiber from beetroot, and polyphenols. Watch portion sizes and the sodium level from the smoked fish.
What are the main nutrients in this dish?
Trout provides omega-3 fatty acids and high-quality protein; beetroot supplies fiber, folate, and polyphenols; horseradish adds aroma and minerals.
Can I make this dish if I don’t eat fish?
Yes. Substitute smoked trout with smoked tofu or increase beetroot and horseradish for a plant-based version; protein content will differ.
How should I store leftovers and for how long are they safe?
Refrigerate promptly in a covered container and consume within 1–2 days.
Is it safe for pregnant people?
Follow local guidelines. Smoked fish can carry a listeria risk; heat thoroughly if advised and consult a healthcare provider.
Is this dish gluten-free?
The ingredients are naturally gluten-free, but check any sauces or condiments for gluten and prevent cross-contamination.
How can I adjust portions for different goals?
For more fiber, add extra beetroot or greens; for more protein, increase trout portion; for fewer calories, reduce fish and increase vegetables.
What are good serving ideas or accompaniments?
Serve on a bed of greens or cucumber, with a lemon-dill dressing; optionally add whole-grain bread or potatoes.
How is this dish prepared?
Smoke the trout, cook or roast the beets, combine with horseradish, and serve promptly.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.