Recipe description
June 10, 2026
Chicken Lentil Vegetable Bowl
A nourishing bowl supporting gentle digestion and fiber variety.
Protein Rich
Legume Rich
Fiber Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and vegetables.
- Colorful plant foods provide polyphenols and gut-diversifying compounds.
- Balanced with lean protein and healthy fats to support steady energy and digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
1
piece
Red lentils
1
cup
Mixed vegetables
1.5
cup
Instructions
1
Rinse the lentils under cold water and set aside.
2
In a pot, heat 2 tablespoons of olive oil over medium heat.
3
Add diced chicken breast and cook until browned.
4
Add chopped carrot, broccoli, and green capsicum to the pot.
5
Stir in the lentils, water, salt, and black pepper.
6
Bring to a boil, then reduce heat and let simmer for 20-25 minutes.
7
Serve warm in bowls.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
28 g
Protein
42 g
Carbohydrates
11 g
Fiber
7 g
Sugar
10 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
Is this recipe vegetarian?
Not as written—the recipe uses chicken. To make it vegetarian, substitute the chicken with tofu or tempeh or add extra lentils and vegetables for protein.
What are the main health benefits?
Lean chicken provides protein; lentils add fiber; vegetables supply vitamins and minerals, helping with fullness, steady energy, and digestion.
Is this gluten-free?
Yes, naturally gluten-free if you avoid gluten-containing sauces or seasonings; check labels on any packaged ingredients.
How should I store leftovers?
Cool quickly and refrigerate in airtight containers within 2 hours. It keeps about 3–4 days; reheat until steaming hot.
Can I freeze it?
Yes, freeze cooked portions for up to 2–3 months. Thaw in the fridge overnight and reheat thoroughly.
How can I adapt it for meal prep?
Cook lentils and vegetables in larger batches and portion into containers. Keep any dressing or toppings separate until serving.
What substitutions work for protein?
Swap chicken for extra lentils, chickpeas, tofu, or tempeh. Adjust cooking times as needed.
What vegetables pair well?
Bell peppers, carrots, broccoli, spinach, zucchini, tomatoes, onions, or any veggies you like.
How can I season it for digestion?
Use mild spices (cumin, paprika, turmeric). Rinse or soak lentils to reduce gas; avoid heavy dairy sauces if sensitive.
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