Recipe description
Published on: June 10, 2026
Ingredients
Salmon
1
piece
Seaweed, nori
1
tablespoon
Avocado
1
piece
Instructions
1
Cook brown rice according to package instructions and set aside.
2
While the rice is cooking, prepare the salmon by seasoning it with salt and pepper.
3
In a non-stick pan, sear the salmon for about 4-5 minutes on each side or until cooked through.
4
Dice the avocado and cucumber into bite-sized pieces.
5
In a bowl, combine the cooked rice, avocado, cucumber, and nori.
6
Slice the cooked salmon and place it on top of the rice mixture.
7
Drizzle with soy sauce and sesame oil before serving.
Nutrition
550 kcal
Calories
34 g
Protein
40 g
Carbohydrates
9 g
Fiber
6 g
Sugar
28 g
Fat
6 g
Saturated fat
1.0 g
Salt
Why this recipe fits you
- Rich in fiber from avocado and vegetables, with seaweed contributing plant diversity.
- Includes omega-3 rich salmon for protein and healthy fats.
- Balanced with fiber, protein, and fats to support steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
FAQ
What are the main ingredients in Salmon Nori Avocado Bowl?
Salmon, avocado, nori (seaweed), and a grain base with vegetables (the exact mix can vary).
How long does it take to prepare?
About 20–30 minutes, depending on the base (rice) and how you cook the salmon.
Is this gluten-free or dairy-free?
It can be gluten-free and dairy-free if you use gluten-free sauces; check soy sauce is gluten-free (tamari is a good option).
Can I make this vegetarian or vegan?
Yes. Replace salmon with tofu, tempeh, or chickpeas while keeping the avocado and nori.
How should I store leftovers?
refrigerate in a sealed container. Best within 1–2 days; keep any sauce separate to avoid sogginess.
Can I customize the protein or add more vegetables?
Absolutely. Swap salmon for shrimp, tuna, or plant-based proteins; add cucumber, bell pepper, radish, and other veggies.
How do I adjust the fiber content or portion sizes?
Increase vegetables and use a whole-grain base (like brown rice) to boost fiber; adjust portions according to your needs.
What are common allergens and substitutions?
Contains fish and seaweed. If allergic to fish, substitute with tofu or beans; if allergic to nori, omit it.
What are rough nutrition highlights per serving?
Approx. 25–30 g protein, healthy fats from avocado, and 6–10 g fiber, depending on the base and additions.
More Recipes For Your Gut
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.