snack Recipes
Explore snack recipes selected from the InnerBuddies recipe database.
32 recipes
Cannellini bean spread with raw vegetables
Blueberry Yogurt Breakfast Bars with Gut-Friendly Fiber
Menopause Support Oat Flax Berry Tray Bake
Prebiotic Chicory Apple Oat Tray Bake
Menopause Support Oat Flax Berry Skillet
Longevity Berry Oat Mezze Plate
Blueberry Buckwheat Pudding Cups with Gut-Friendly Fiber
High-Fiber Pear Oat Bran Wrap
Sports Recovery Chocolate Banana Kefir Smoothie
Blueberry Chia Granola Clusters with Gut-Friendly Fiber
Gentle Digestion Pumpkin Ginger Tray Bake
Sourdough Rye Toast with Hummus and Pickled Red Onion
Anti-Inflammatory Cocoa Cherry Oat Tray Bake
High-Fiber Prune Walnut Oat Tray Bake
Fermented Kimchi Shrimp Toast
Blueberry Flax Frozen Bark with Gut-Friendly Fiber
Rye Crispbread with Hummus and Pickled Cabbage
Hummus Wholegrain Pita with Avocado
Rye Crispbread with Hummus and Sauerkraut
Hummus Sourdough Rye Toast with Sprouted Broccoli
Wholegrain Pita with Hummus and Roasted Tomatoes
Sicilian chickpea panelle from the oven
Longevity Sardine Olive Tomato Mezze Plate
Blueberry Oat Baked Squares with Gut-Friendly Fiber
Chickpea hummus with Spanish paprika
Quark cream with cherries
Quark dip with dill
Skyr with apple, raisins and cinnamon
Tofu Herb Cakes
Miso White Bean Dip
Sardine White Bean Toast
Sardine Toast with Pickled Onions
Last updated: 2026-10-25