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    Home / Recipes / lunch Recipes

    lunch Recipes

    Explore lunch recipes selected from the InnerBuddies recipe database.

    28 recipes

    Boiled egg with tuna and peppers Spanish tuna stuffed tomatoes Chickpeas with zucchini and tomato Chickpeas with mushrooms and paprika Romesco vegetable bowl Shrimp and chickpea salad Paprika potatoes with chickpeas Escalivada with lentils Escalivada salad with tuna Pan con tomate with grilled vegetables Chicken albondigas with paprika Tortilla with artichokes and onion Mini baked Spanish tortillas Tortilla with peas and peppers Sweet potato tortilla with spinach Tortilla Española with less oil Spanish bean salad with tomato and onion Andalusian tomato salad with tuna Whole-grain bread with hummus and sauerkraut Rye bread with turkey breast and pickles Whole-grain rye bread with herring salad Tempeh Pineapple Sesame Chili Pokebowl Salmon Wild Rice Sesame Ginger Pokebowl Quick tuna salad with beans Lunch bowl with quinoa, egg and vegetables Whole-grain bread with smoked chicken and avocado Brown Rice Tabbouleh with Lentils Greek Lentil Salad with Olives and Parsley

    Last updated: 2026-07-26

    Gut-friendly recipes

    Looking for gut-friendly recipe inspiration?

    Explore recipes by bacteria, diet, goal, pathway, symptom, meal type, or ingredient.

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    The information provided by InnerBuddies is for informational and educational purposes only. It is not intended as medical advice for treatment, diagnosis, and prevention. Always seek the advice of your physician or other qualified healthcare providers with any questions regarding a medical condition, and before making any changes to your diet, lifestyle, or supplement regimen. All rights reserved.
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