Recipe description
July 31, 2026
Pita pizza with spinach and ricotta
Spinach and ricotta pita pizza that supports gentle gut health.
Easy Recipe
76%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Good fiber intake from spinach and pita.
- Plant-forward ingredients with polyphenol-rich greens and herbs.
- Quick, kid-friendly and balanced with protein and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, pita
2
piece
Spinach
1
cup
Cheese, ricotta
0.5
cup
Oil, olive
1
teaspoon
Garlic
1
clove
Salt
0.25
teaspoon
Black pepper
0.125
teaspoon
Oregano
0.5
teaspoon
Instructions
1
Preheat oven to 200°C (400°F).
2
Lightly brush both sides of each pita bread with olive oil.
3
In a bowl, toss spinach with minced garlic, salt, and black pepper.
4
Spread ricotta cheese evenly over each pita bread.
5
Top with seasoned spinach and sprinkle with oregano.
6
Bake for 10-12 minutes until edges are lightly golden and spinach is wilted.
7
Remove from oven, let cool slightly, then slice and serve.
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Nutrition
296 kcal
Calories
9 g
Protein
36 g
Carbohydrates
1.3 g
Fiber
2.6 g
Sugar
10.3 g
Fat
4.7 g
Saturated fat
0.8 g
Salt
FAQ
What are the main ingredients in this pita pizza with spinach and ricotta?
Pita bread, spinach, ricotta, olive oil, garlic, salt, black pepper, and oregano.
Is this recipe gluten-free or plant-forward?
It's plant-forward; pita contains gluten unless you use gluten-free pita.
Can I make this vegan?
Yes—use vegan ricotta and a dairy-free pita (or a gluten-free base).
What substitutions work well?
Try kale or arugula instead of spinach; feta instead of ricotta; or use a whole-grain pita.
How long does it take to cook?
About 10–12 minutes in a 200°C/400°F oven.
How many servings does this yield?
Two servings.
How should I store leftovers?
Store cooled leftovers in the fridge for 1–2 days; reheat in an oven or toaster oven.
Can I freeze this dish?
Freezing is not ideal for texture; you can freeze unbaked assembled pitas and bake from frozen.
Is this kid-friendly?
Yes, with mild flavors; cut into slices for easy eating.
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