increase polyphenols Recipes

Explore increase polyphenols recipes selected from the InnerBuddies recipe database.

88 recipes

Blackberry Walnut Kefir Smoothie Bowl Gentle Digestion Cod Carrot Lunch Plate Mussels in tomato broth Baked apples with raisins and cinnamon Vegetable noodle paella Fideuà with mussels and tomato Fideuà light with seafood Healthy breakfast tostada with tomato Spanish-style fruit salad with mint Skyr with grapes and almonds Yogurt with figs and walnuts Romesco roasted pepper toast Brown rice bowl with romesco vegetables Roasted cod with romesco Grilled zucchini with romesco Romesco chicken with green beans Romesco chickpea salad Romesco fish with roasted vegetables Romesco vegetable bowl Squid with peas and tomato Spanish potato and spinach skillet Escalivada with lentils Roasted vegetables with romesco Grilled onion and pepper platter Escalivada salad with tuna Pan con tomate with grilled vegetables Spanish breakfast toast with olive oil Pan con tomate with tuna Tomato and pepper soup Vegetable meatballs Spanish-style Fish albondigas with parsley sauce Spanish chicken stew with vegetables Chicken with peppers and tomato Orange and cod salad Grilled vegetables with romesco sauce Baked salmon with romesco sauce Tuna with tomato and peppers Hake with green sauce Grilled sardines with lemon Tomato rice with peppers and cod Rice with mussels and vegetables Vegetable paella with artichokes Sweet potato tortilla with spinach Zucchini tortilla with onion Spinach and potato tortilla Chickpea salad with roasted peppers Salmorejo light with boiled egg Apple slices with quark cinnamon dip Spelt bread with vegetable spread Quark cream with cherries Red berry pudding with yogurt Baked apples with walnuts and cinnamon Healthy German apple strudel Whole-grain plum cake Buckwheat pancakes with apple compote Quark pancakes with berries Light apple pancakes with whole-grain flour Pumpernickel with beetroot and cottage cheese Kale with smoked tofu Kale salad with apple and walnuts Kale potato skillet with egg Kale and white bean stew Kale with potatoes and chicken sausage Red cabbage with trout and potatoes Red cabbage barley bowl Red cabbage with baked apples Red cabbage and lentil salad Chicken Beetroot Lemon Soy Pokebowl Tuna Pomegranate Yuzu Soy Pokebowl Tuna Pineapple Chili Lime Pokebowl Salmon Beetroot Citrus Ponzu Pokebowl Chicken Mango Lime Yogurt Pokebowl Salmon Carrot Gochujang Sesame Pokebowl Shrimp Beetroot Lemon Tahini Pokebowl Tuna Mango Ponzu Sesame Pokebowl Salmon Beetroot Ponzu Lime Pokebowl Chicken Pineapple Teriyaki Lime Pokebowl Beetroot pancakes with yogurt Zucchini pancakes Pumpkin pudding with cinnamon Turkey stew with pumpkin Protein breakfast muffins with blueberries White Bean Pumpkin Rosemary Stew Chickpea Grain Bowl with Pickled Onions Tomato Basil White Bean Toast Fig, Yogurt & Pistachio Bowl Roasted Eggplant & Lentil Salad Oat Bran Muffins with Blueberries

Last updated: 2026-09-06