increase polyphenols Recipes

Explore increase polyphenols recipes selected from the InnerBuddies recipe database.

70 recipes

Sports Recovery Cottage Cheese Berry Wrap Fermented Miso Salmon Bowl Menopause Support Berry Yogurt Skillet Blueberry Yogurt Breakfast Bars with Gut-Friendly Fiber Olive Adzuki Bean Brown Rice Salad with Kefir Herb Dressing Menopause Support Oat Flax Berry Tray Bake Brown rice bowl with caponata Slow-Simmered Adzuki Bean and Beetroot Stew with Paprika Longevity Sardine Olive Tomato Pasta Blackberry Sesame Bircher Muesli Adzuki Bean Beetroot Curry with Harissa Menopause Support Oat Flax Berry Skillet Longevity Berry Oat Mezze Plate Stuffed eggplant with vegetables Blueberry Buckwheat Pudding Cups with Gut-Friendly Fiber Mediterranean farro bowl Anti-Inflammatory Mackerel Herb Dinner Plate Beetroot Adzuki Bean Dal with Paprika Sports Recovery Chocolate Banana Kefir Smoothie Mediterranean Adzuki Bean Aubergine Plate with Mint Menopause Support Oat Flax Berry Soup Blueberry Chia Bircher Muesli Adzuki Bean Brown Rice Bowl with Pomegranate and Miso Tahini Sauce Longevity Eggplant Tomato Bean Mezze Plate Longevity Sardine Olive Tomato Plate Longevity Sardine Olive Tomato Breakfast Bowl Blackberry Tahini Kefir Smoothie Bowl Blackberry Tahini Bircher Muesli Raspberry Walnut Chia Yogurt Pudding Grilled eggplant with tomato and basil Roasted Asparagus Adzuki Bean Bowl with Lemon Chives Spinach and tomato frittata Blackberry Tahini Oat Bran Breakfast Bowl Anti-Inflammatory Mackerel Herb Soup Blackberry Tahini Kefir Overnight Oats Blueberry Sesame Chia Yogurt Pudding Anti-Inflammatory Green Tea Berry Salad Sports Recovery Chocolate Banana Kefir Dinner Plate Raspberry Almond Kefir Overnight Oats Anti-Inflammatory Cocoa Cherry Oat Tray Bake Blueberry Adzuki Bean Brown Rice Salad with Tahini Lime Dressing Blueberry Flax Frozen Bark with Gut-Friendly Fiber Basil Adzuki Bean Salad with Charred Artichoke Blackberry Pistachio Chia Yogurt Pudding Longevity Mushroom Barley Walnut Mezze Plate Adzuki Bean Brown Rice Bowl with Blueberry and Dill Yogurt Sauce Blood Sugar Friendly Cottage Cheese Berry Tray Bake Blackberry Walnut Kefir Smoothie Bowl Mediterranean cod with tomatoes Risotto with artichokes and herbs Longevity Mushroom Barley Walnut Soup Longevity Sardine Olive Tomato Mezze Plate Pomegranate Adzuki Bean Brown Rice Salad with Olive Oil Herb Dressing Prebiotic Rye Berry Beet Breakfast Bowl Romesco chicken with green beans Quark cream with cherries Chicken Mango Lime Yogurt Pokebowl Salmon Asparagus Lemon Soy Pokebowl Fish stew with root vegetables German radish salad with chives Raspberry quark smoothie Summer beetroot salad with strawberries Oven-baked pumpkin with chickpeas White bean stew with tomato Carrot salad with raisins and sunflower seeds Eggplant stew with lentils Plaice fillet with spinach and whole-grain couscous Warm Adzuki Bean and Artichoke Grain Bowl with Dill Cocoa Chia Kefir Pudding Amaranth Bowl with Roasted Vegetables

Last updated: 2026-10-25