increase polyphenols Recipes | InnerBuddies

Tuscan ribollita with kale and beans Spaghetti with cherry tomatoes and arugula Whole-grain pasta with tomato and basil Grilled artichokes with lemon Roasted pepper and sardine bites Marinated olives with cucumber and tomato Tomato and anchovy tapas Healthy tapas platter with vegetables Baked apples with raisins and cinnamon Chia pudding with Spanish citrus Fresh figs with yogurt Spanish almond cake light Greek yogurt with honey and walnuts Apple with cinnamon and yogurt Spanish baked tomatoes with egg Stuffed tomatoes with chickpeas Vegetable noodle paella Fideuà with mussels and tomato Fideuà light with seafood Healthy breakfast tostada with tomato Spanish-style fruit salad with mint Skyr with grapes and almonds Yogurt with figs and walnuts Romesco roasted pepper toast Brown rice bowl with romesco vegetables Roasted cod with romesco Grilled zucchini with romesco Romesco chicken with green beans Romesco chickpea salad Romesco fish with roasted vegetables Romesco vegetable bowl Squid with peas and tomato Spanish potato and spinach skillet Escalivada with lentils Roasted vegetables with romesco Grilled onion and pepper platter Escalivada salad with tuna Pan con tomate with grilled vegetables Spanish breakfast toast with olive oil Pan con tomate with tuna Tomato and pepper soup Vegetable meatballs Spanish-style Fish albondigas with parsley sauce Spanish chicken stew with vegetables Chicken with peppers and tomato Orange and cod salad Grilled vegetables with romesco sauce Baked salmon with romesco sauce Tuna with tomato and peppers Hake with green sauce Grilled sardines with lemon Tomato rice with peppers and cod Rice with mussels and vegetables Vegetable paella with artichokes Sweet potato tortilla with spinach Zucchini tortilla with onion Spinach and potato tortilla Chickpea salad with roasted peppers Salmorejo light with boiled egg Apple slices with quark cinnamon dip Spelt bread with vegetable spread Quark cream with cherries Red berry pudding with yogurt Baked apples with walnuts and cinnamon Healthy German apple strudel Whole-grain plum cake Buckwheat pancakes with apple compote Quark pancakes with berries Light apple pancakes with whole-grain flour Pumpernickel with beetroot and cottage cheese Kale with smoked tofu Kale salad with apple and walnuts Kale potato skillet with egg Kale and white bean stew Kale with potatoes and chicken sausage Red cabbage with trout and potatoes Red cabbage barley bowl Red cabbage with baked apples Red cabbage and lentil salad Salmon Beetroot Citrus Ponzu Pokebowl Tuna Mango Ponzu Sesame Pokebowl Tofu Beetroot Lemon Miso Pokebowl Beetroot potato pancakes with horseradish quark Herring beetroot salad Green smoothie with celery Cucumber mint water Fruit skewers with yogurt dip Spinach salad with egg Blueberry Almond Chia Cups Cocoa Chia Kefir Pudding Buckwheat Pasta with Spinach and Walnuts Salmon Nori Avocado Bowl Roasted Pepper Hummus Toast Fig, Yogurt & Pistachio Bowl Greek Lentil Salad with Olives and Parsley

Last updated: 2026-07-26

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