Skip to content
InnerBuddies
  • Get Tested
  • Save with Membership
    • Gut microbiome 101
    • Glossary
    • Conditions linked to Gut Microbiome
    • Product Comparisons
    • Focus areas
      • Sleep
      • Mood
      • Stress
      • Longevity - Healthy Aging
      • Obesity
      • Irritable Bowel Syndrome (IBS)
      • See all
    • How It Works
    • Science
    • Blogs
    • Gut Health Operating System
    • Food Product Impact Testing
    • About us
    • Company News
    • Contact
  • Recipes

Language

  • EN / English
  • IT / Italiano
  • DE / Deutsch
  • NL / Nederlands
  • FR / Français
  • ES / Español
  • PT-PT / Português (portugal)
  • PL / Polski
Loading...
Log in

Menu

  • Get Tested
  • Save with Membership
  • More info
    • Gut microbiome 101
    • Glossary
    • Conditions linked to Gut Microbiome
    • Product Comparisons
    • Focus areas
      • Sleep
      • Mood
      • Stress
      • Longevity - Healthy Aging
      • Obesity
      • Irritable Bowel Syndrome (IBS)
      • See all
    • How It Works
    • Science
    • Blogs
  • B2B
    • Gut Health Operating System
    • Food Product Impact Testing
  • About us
    • About us
    • Company News
    • Contact
  • Recipes
  • Log in
  • Facebook
  • Instagram
  • TikTok
  • YouTube
  • Vimeo

Language

  • EN / English
  • IT / Italiano
  • DE / Deutsch
  • NL / Nederlands
  • FR / Français
  • ES / Español
  • PT-PT / Português (portugal)
  • PL / Polski

You're one step away from personalized gut insights

Easy to complete after ordering
✓ Easy home test, no lab visit needed
✓ Complete your diary and questionnaire later
✓ ISO-certified EU lab, GDPR-secure data
✓ Sample stabilization buffer valid for 1 year
Loading...

Your cart is empty — start your gut health journey with our advanced microbiome test

Discover the Microbiome Test

    Loading...

    By placing your order, you agree to our Terms & Conditions and Privacy Policy .

    Tax included. Free shipping. Next business day shipping.

    Other payment methods like Creditcards, Klarna and iDeal / Wero are available on the next page.

    •  
    •  
    Certified lab
    Spin-off Maastricht University
    Receive personalised recommendations
    Free shipping
    Privacy guaranteed
    Home / Recipes / light meal Recipes

    light meal Recipes

    Explore light meal recipes selected from the InnerBuddies recipe database.

    17 recipes

    Spinach ricotta meatballs light Mediterranean Adzuki Bean Asparagus Plate with Rosemary Gentle Digestion Cucumber Mint Yogurt Lunch Plate Stuffed eggplant with vegetables Blood Sugar Friendly Cottage Cheese Berry Lunch Plate Longevity Chickpea Greens Mezze Plate Oregano Adzuki Bean Salad with Charred Artichoke Gentle Digestion Cod Carrot Dinner Bowl Longevity Eggplant Tomato Bean Mezze Plate High-Protein High-Fiber Cottage Cheese Flax Lunch Salad Anti-Inflammatory Ginger Lentil Salad Hummus Wholegrain Pita with Roasted Tomatoes Rye Crispbread with Hummus and Pickled Cabbage Longevity Mushroom Barley Walnut Mezze Plate Hummus Wholegrain Pita with Avocado Rye Crispbread with Hummus and Sauerkraut Mediterranean cod with tomatoes

    Last updated: 2026-10-25

    Gut-friendly recipes

    Looking for gut-friendly recipe inspiration?

    Explore recipes by bacteria, diet, goal, pathway, symptom, meal type, or ingredient.

    Visit Recipe Homepage →
    InnerBuddies
    • Terms and Conditions
    • Privacy Policy
    • Shipping Policy
    • About us
    • Become a partner
    • Frequently asked questions
    • Sitemap

    Subscribe to our newsletter - be the first to know about new collections and offers.

    Payment methods
    • American Express
    • Apple Pay
    • Bancontact
    • Google Pay
    • iDEAL Wero
    • Maestro
    • Mastercard
    • MobilePay
    • PayPal
    • Satispay
    • Shop Pay
    • Union Pay
    • Visa
    The information provided by InnerBuddies is for informational and educational purposes only. It is not intended as medical advice for treatment, diagnosis, and prevention. Always seek the advice of your physician or other qualified healthcare providers with any questions regarding a medical condition, and before making any changes to your diet, lifestyle, or supplement regimen. All rights reserved.
    • Choosing a selection results in a full page refresh.

    • Personalized nutrition advice
    • Food diary guidance
    • Personalized supplement advice