Recipe description
July 1, 2026
Sugar-free strawberry banana smoothie
Gentle, fiber-friendly smoothie supporting digestion and daily gut balance
Low Glycemic
Blood Sugar Friendly
Sugar Conscious
87%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from fruit and seeds.
- Colorful berries provide polyphenols and antioxidants.
- No added sugar supports steady daytime energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Strawberry
2
cup
Banana
1
piece
Coconut water
1
cup
Ice cubes
1
cup
Instructions
1
In a blender, combine the strawberries, banana, coconut water, and ice cubes.
2
Blend until smooth and creamy.
3
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
248 kcal
Calories
7 g
Protein
41 g
Carbohydrates
10 g
Fiber
22 g
Sugar
7.5 g
Fat
0.8 g
Saturated fat
0.15 g
Salt
FAQ
Is this smoothie really sugar-free?
There are no added sugars; any sweetness comes from the fruit. If you use juice or sweetened yogurt, it won’t be sugar-free.
What are the health benefits of this smoothie?
It provides fiber, polyphenols, and plant-based nutrients; supports gentle digestion and overall nourishment.
Can I make this dairy-free or not-nut-free?
Yes. Use water or unsweetened plant milk (e.g., oat, soy, or rice milk). If you need to avoid nuts, skip almond milk and choose an alternative like oat, soy, or rice milk.
How should I store it or prep ahead?
Best fresh. Refrigerate up to 24 hours. You can portion ingredients in advance and blend later; texture may change slightly.
How can I sweeten it without added sugar?
Use very ripe bananas, frozen strawberries, and consider vanilla, cinnamon, or a pinch of salt. Let the fruit do the sweetness.
Is it suitable for kids or people with sensitive digestion?
Generally gentle. Start with smaller portions; fiber can cause gas if you’re not used to it—increase gradually.
How many calories or macros per serving?
It varies with fruit size and liquid choice; roughly 150–250 kcal per serving.
Can I add protein or extra fiber?
Yes. Add protein powder (unsweetened or low sugar), chia seeds, flaxseed, hemp seeds, or oats. Watch for added sugar.
How can I customize it with greens or other fruits?
Add spinach or kale; swap strawberries for blueberries, mango, or peach. Keep the banana for creaminess.
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