Recipe description
July 1, 2026
Kefir smoothie with blueberries
A creamy kefir smoothie with blueberries for gut-friendly nourishment.
Fermented Foods
Probiotic Rich
Digestive Support
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Kefir provides probiotics and protein.
- Blueberries supply fiber and polyphenols.
- Fast, simple, gut-friendly dairy option.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kefir
2
glass
Blueberry
1
bowl
Honey
1
tablespoon
Ice cubes
1
cup
Instructions
1
In a blender, combine kefir, blueberries, honey, and ice cubes.
2
Blend until smooth and creamy.
3
Taste and adjust sweetness if desired by adding more honey.
4
Pour into glasses and enjoy immediately.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
9 g
Protein
22 g
Carbohydrates
4 g
Fiber
12 g
Sugar
6 g
Fat
3 g
Saturated fat
0.2 g
Salt
FAQ
What is kefir and why use it in this smoothie?
Kefir is a fermented dairy drink with live cultures that provides probiotics, a tangy note, and some protein. Blueberries add fiber and antioxidants.
Is this smoothie dairy-free or suitable for lactose intolerance?
Traditional kefir contains lactose; many people tolerate small amounts. Use lactose-free kefir or a plant-based kefir if needed.
Can I make this vegan?
Yes—use a plant-based kefir and non-dairy milk alternatives.
Can I substitute blueberries with other fruits?
Yes, you can swap with other berries or fruits and adjust sweetness and texture.
How should I store leftovers?
Refrigerate in a sealed container and consume within 24 hours; shake before drinking.
Roughly how many calories or nutrients does it provide?
Nutrition depends on ingredients and portion. A 250–300 ml serving typically provides protein, calcium, and fiber with moderate calories.
Are there any side effects to watch for?
Kefir may cause temporary gas as your gut adjusts; start with smaller portions if sensitive. Blueberries can rarely cause allergies.
Is it safe during pregnancy or for kids?
Generally safe, but consult a clinician for specific concerns. Kids can drink in moderation; prefer pasteurized kefir and store refrigerated.
How can I customize or sweeten it?
Add a little honey or maple syrup if you want extra sweetness; you can also blend in banana, vanilla, or cinnamon and keep added sugars in check.
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