Recipe description
July 2, 2026
Green smoothie with celery
Bright celery greens smoothie to support gentle digestion and fiber variety
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: celery, sulfites
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We found the following intolerances in the recipe ingredients: histamine
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from celery, greens, and fiber-rich ingredients supports gut regularity.
- Colorful plant foods provide polyphenols and dietary diversity.
- Hydrating, quick-to-make smoothie with balanced flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Celery
2
piece
Spinach
1
cup
Cucumber
1
bowl
Banana
1
piece
Apple juice
1
glass
Water
1
cup
Lime juice
1
teaspoon
Psyllium fiber
1
teaspoon
Instructions
1
Wash and chop the celery, spinach, and cucumber.
2
Peel and slice the banana.
3
In a blender, combine the chopped celery, spinach, cucumber, banana, apple juice, water, lime juice, and psyllium fiber.
4
Blend until smooth. Adjust thickness by adding more water if needed.
5
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
6 g
Protein
32 g
Carbohydrates
9 g
Fiber
14 g
Sugar
7 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What are the main health benefits of this smoothie?
This smoothie provides dietary fiber, hydration, and plant polyphenols, plus leafy greens to support a balanced, gut-friendly routine.
Can I substitute celery with another vegetable?
Yes. Cucumber, spinach, or kale work as alternatives; keep the greens varied.
Is this suitable as breakfast or a snack?
It can be a light breakfast or mid-morning boost; for more fullness, pair with protein or a larger portion.
How much fiber does one serving provide?
The recipe emphasizes fiber-rich ingredients, but exact fiber amount isn’t specified here.
Can I make it ahead or freeze it?
Best fresh, but you can prep ingredients and store blended smoothie in the fridge for up to 24 hours.
Are there common allergens I should watch for?
Use allergy-aware ingredients; celery is a potential allergen for some, and if you add nuts, dairy, or gluten-containing items, watch those too.
How can I fit this into a gut-friendly diet?
Use a mix of greens and fiber-rich ingredients, drink it with water, and avoid relying only on smoothies for nutrition.
Can I add protein or fats?
Yes. Add a scoop of protein powder, chia or flax seeds, or a spoon of nut butter to increase satiety and balance.
What blender and liquid should I use?
A standard blender works; blend until smooth, add water or unsweetened plant milk to reach desired consistency.
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