Recipe description
July 2, 2026
Cold sugar-free mint tea
A refreshing, sugar-free mint tea to support gentle digestion.
Low Glycemic
Blood Sugar Friendly
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Hydrating, sugar-free drink with mint and subtle polyphenols.
- Easy, quick preparation with no added sugar, supporting daily gut-friendly hydration.
- Plant-forward beverage that pairs well with fiber-rich meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Fresh mint
2
teaspoon
Lemon juice
2
teaspoon
Water
4
cup
Instructions
1
Boil 4 cups of water in a pot.
2
Once the water is boiling, remove it from heat and add 2 teaspoons of fresh mint.
3
Cover and steep for 10 minutes.
4
After steeping, strain the mint leaves and add 2 teaspoons of lemon juice.
5
Chill the tea in the refrigerator before serving.
6
Serve cold with ice cubes if desired.
More Recipes For Your Gut
Nutrition
2 kcal
Calories
0 g
Protein
0 g
Carbohydrates
0 g
Fiber
0 g
Sugar
0 g
Fat
0 g
Saturated fat
0 g
Salt
FAQ
What is cold sugar-free mint tea?
A refreshing, hydrating beverage made with fresh mint leaves, served cold, and without added sugar.
Is this drink caffeine-free?
Yes. Peppermint tea is naturally caffeine-free.
How do I make it at home?
You can steep fresh mint in cold water to infuse, or brew a hot mint tea and chill it, then serve over ice.
Can I sweeten it without sugar?
It is sugar-free. If you want extra flavor, add a splash of lemon or cucumber, but avoid sugar.
What are the health benefits?
It contributes to hydration and provides the aroma and polyphenols from mint; it is not a medical treatment.
How long will it keep in the fridge?
About 2–3 days when stored in a clean bottle in the fridge.
What foods pair well with it?
It pairs well with fiber-rich foods such as vegetables, whole grains, and fermented foods.
Can children drink it?
Yes, sugar-free peppermint tea is generally suitable for children; monitor for individual allergies.
Are there safety concerns?
If you have frequent heartburn or GERD, peppermint may worsen symptoms for some people; consult a clinician if unsure.
Is it suitable during pregnancy?
For most people, moderate amounts are considered safe, but check with a healthcare provider if pregnant or breastfeeding.
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