Recipe description
July 2, 2026
Pumpkin smoothie with cinnamon
Creamy pumpkin smoothie with cinnamon to support gentle digestion.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from pumpkin puree and chia seeds supports gut regularity.
- Cinnamon provides polyphenols that add flavor without relying on added sugar.
- Plant-based ingredients create a balanced, quick gut-friendly snack or meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pumpkin
1
cup
Cinnamon
1
teaspoon
plant-based milk
1
cup
Banana
1
piece
Maple syrup
1
tablespoon
Ice cubes
1
cup
Instructions
1
In a blender, combine the pumpkin, cinnamon, plant-based milk, banana, maple syrup, and ice cubes.
2
Blend until smooth and creamy.
3
Serve immediately in a glass.
More Recipes For Your Gut
Nutrition
280 kcal
Calories
6 g
Protein
55 g
Carbohydrates
16 g
Fiber
20 g
Sugar
7 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What are the typical ingredients in this pumpkin cinnamon smoothie?
Pumpkin puree, cinnamon, a liquid (milk or non-dairy milk), and a creamy base like yogurt, non-dairy yogurt, or banana, with optional add-ins such as oats or seeds.
Is this smoothie suitable for vegan diets?
Yes, if you use plant-based milk and yogurt; otherwise it can include dairy.
How can I adjust sweetness or fiber?
For sweetness, use a ripe banana, dates, or a small amount of maple syrup. For more fiber, add extra pumpkin, oats, chia seeds, or ground flax.
How should I store leftovers?
Best enjoyed fresh; refrigerate in a sealed container for up to 24 hours and stir before drinking.
How can I change the texture to be thicker or thinner?
Use more pumpkin puree and/or yogurt for thickness; add less liquid or some ice to thin it.
Can I add protein to this smoothie?
Yes, add plant-based protein powder or a tablespoon of nut butter to increase protein.
Are there any cinnamon safety notes?
Cinnamon is safe in moderation; if using Cassia cinnamon, limit to about 0.5–1 teaspoon per serving and avoid excessive amounts for kids or liver-sensitive individuals.
Is this suitable for kids or older adults?
Yes, as part of a balanced diet; adjust ingredients for allergies and sugar needs.
Can I substitute other spices?
Yes—nutmeg, ginger, or cardamom pair well with pumpkin.
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