Recipe description
June 26, 2026
Beetroot burger with yogurt sauce
A fiber-rich beetroot burger paired with yogurt for gentle digestion.
Protein Rich
Polyphenol Rich
87%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, celery, sesame, lupin, shellfish, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beetroots and plant-based patty components.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and fiber-rich carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
2
piece
Yoghurt
1
cup
Onion
1
piece
Carrot
1
piece
Spinach
1
cup
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Oil, olive
2
tablespoon
breadcrumbs
1
cup
Instructions
1
Preheat the oven to 180°C (350°F).
2
Grate the beetroot and carrot, then finely chop the onion and spinach.
3
In a mixing bowl, combine the grated beetroot, carrot, onion, spinach, breadcrumbs, salt, and pepper.
4
Add olive oil to the mixture and mix well until combined.
5
Form the mixture into burger patties.
6
Place the patties on a baking sheet and bake for 25-30 minutes until cooked through.
7
Serve the beetroot burgers with yoghurt sauce on the side.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
20 g
Protein
40 g
Carbohydrates
8 g
Fiber
6 g
Sugar
14 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
Is this beetroot burger suitable for vegans?
The yogurt sauce contains dairy, so it isn’t vegan as written. You can make a vegan version with plant-based yogurt or a dairy-free sauce, and keep the beetroot patty or add a plant-protein like lentils.
How should I store leftover burgers?
Refrigerate within 2 hours of cooking; store in an airtight container for 1–2 days; reheat gently.
What makes this dish good for digestion?
Beetroot and vegetables add fiber and polyphenols; yogurt provides calcium and probiotics; together they support gut-friendly variety.
Is this recipe gluten-free?
With a standard bun it contains gluten; use a gluten-free bun or a lettuce wrap to make it gluten-free.
Can I make the yogurt sauce ahead of time?
Yes, the sauce can be mixed ahead and refrigerated for 2–3 days; whisk or stir before serving.
How can I adapt it for kids?
Keep flavors mild, use less spice, cut the beetroot into small pieces, and choose a kid-friendly bun.
Are there any dietary cautions I should know?
Be mindful if you or your child has dairy intolerance or a risk of oxalate-related kidney stones; consult a clinician if concerned.
How can I adjust fiber or protein if needed?
Choose a higher-fiber bun or add extra beans or lentils to the patty; pick a higher-protein plant patty if desired.
What are quick ways to customize this dish?
Try different vegetables, add greens, adjust the sauce’s acidity with lemon, and finish with fresh herbs.
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