Recipe description
June 13, 2026
Edamame Hummus Plate
A fiber-rich edamame hummus plate for gentle digestion support.
90%
General Gut Health Match
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: soy, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Colorful plant foods support dietary diversity.
- Balanced with plant protein, fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, edamame
1
cup
Hummus
0.5
cup
Carrot
2
pieces
Cucumber
1
piece
bell pepper
1
piece
Oil, olive
2
tablespoons
Instructions
1
Prepare the edamame by boiling or steaming until tender, then drain.
2
Arrange the edamame and hummus on a plate.
3
Slice the carrots, cucumber, and bell pepper into sticks for dipping.
4
Drizzle the olive oil over the vegetables for added flavor.
5
Serve the plate with fresh vegetable dippers alongside the edamame hummus.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
16 g
Protein
42 g
Carbohydrates
9 g
Fiber
6 g
Sugar
18 g
Fat
3 g
Saturated fat
1 g
Salt
FAQ
What is the Edamame Hummus Plate?
A colorful plate pairing edamame hummus with fresh veggie dippers for a quick, fiber-rich plant-based meal.
Is this plate vegan or vegetarian?
Yes. It uses plant-based ingredients; check the exact ingredients if you add toppings.
Why is edamame hummus good for you?
It provides plant-based protein and fiber from edamame and vegetables, plus color from the veggies.
Is it gluten-free and dairy-free?
Typically yes, but verify ingredients if you use store-bought hummus or toppings.
Are there any common allergens?
It contains soy from edamame and may include sesame from tahini; read the ingredient list.
How should I store leftovers?
Refrigerate in an airtight container for 1–2 days; keep hummus separate from veggies if possible.
How can I customize this plate?
Swap vegetables, add whole-grain crackers, drizzle olive oil, and sprinkle herbs or spices.
Is this kid-friendly?
Yes, depending on texture and flavor; cut veggies into sticks and offer milder hummus.
How can I make it quickly?
Use pre-made edamame hummus and pre-cut veggies, or blend cooked edamame into hummus for a fast version.
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