Recipe description
June 13, 2026
Beetroot Hummus with Seed Crackers
A fiber-rich snack pairing beetroot hummus with crunchy seed crackers
High Fiber
Protein Rich
Plant Based
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: sesame, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beets, chickpeas, and seeds.
- Colorful plant foods support dietary diversity.
- Balanced with plant-based protein, healthy fats, and slow-release carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
1
piece
chickpeas
200
gram
Tahini
3
tablespoon
Oil, olive
2
tablespoon
Lemon juice
1
teaspoon
Garlic
1
clove
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
seed crackers
8
piece
Instructions
1
Cook the beetroot until tender, then peel and chop.
2
In a food processor, combine the chopped beetroot, chickpeas, tahini, olive oil, lemon juice, garlic, salt, and pepper.
3
Blend until smooth. If the mixture is too thick, add a little water or more olive oil to reach the desired consistency.
4
Taste and adjust seasoning if necessary.
5
Serve the beetroot hummus with seed crackers for dipping.
More Recipes For Your Gut
Nutrition
350 kcal
Calories
12 g
Protein
38 g
Carbohydrates
12 g
Fiber
6 g
Sugar
16 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What are the main components of Beetroot Hummus with Seed Crackers?
Beetroot hummus typically combines beetroot, chickpeas or beans, tahini (or olive oil), lemon juice, and garlic; seed crackers are usually made from seeds (like flax, sesame, sunflower) with a binder; check the recipe for exact ingredients.
Is this snack vegan and gluten-free?
It's vegan by default; gluten-free if the crackers use gluten-free ingredients—check the recipe or modify as needed.
How should I store leftovers and how long do they keep?
Hummus keeps about 3–5 days in the fridge in an airtight container; crackers keep best when fresh, but can be stored for a few days in a cool, dry place.
Can I customize the flavor or substitutions?
Yes—adjust lemon, garlic, or herbs in the hummus; for crackers, swap seeds or spices; watch for allergen content.
What common allergens should I watch for?
Sesame (tahini), other seeds/nuts; gluten if any wheat-based ingredients are used in the crackers; use gluten-free alternatives if needed.
What are the health benefits of this pairing?
Provides dietary fiber, plant protein, polyphenols from beetroot, and healthy fats from seeds; can help diversify a plant-based snack.
How to prevent beet staining?
Wear gloves, wash hands promptly; lemon juice or vinegar can help remove stains; cut beetroot under running water.
How should I serve this with a meal or portion size?
A typical serving is a few tablespoons hummus (2–4 tablespoons) with a handful of crackers; pair with vegetable sticks.
Can I freeze or meal-prep?
Hummus can be frozen for longer storage (thaw in the fridge); crackers don’t freeze well, as texture may change.
Is this suitable for pregnancy or specific medical concerns?
Generally safe for pregnancy; moderate beet intake is fine, but if you have kidney stones or take certain medications, consult a clinician.
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